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4 Drinks that can spoil your weight loss plan

Anita John | June 24, 2015

Drinking plenty of fluids can help to lose weight, but not all fluids aid weight loss. There are a few drinks which can ruin your diet plan. Here are a few drinks that can ruin your weight loss regime. 1. Smoothies – Smoothies can be a great food to replace a meal at times when […]

4 Unusual tricks to have a flat belly

Anita John | June 17, 2015

Having a flat belly is every woman’s desire but is not always easy to maintain a flat belly. We often indulge in snacking or hog when hungry. But rest assured as here are a few simple yet unusual tricks to reduce belly fat. 1. Create a healthy environment at home – Creating a healthy environment […]

5 Methods of breathing that assist in weight loss

Anita John | June 15, 2015

Most of the people concentrate on just diet and exercise while they are trying to lose weight. Not many are aware that even breathing plays an important role in losing weight and also helps to improve body metabolism. Here are a few breathing techniques that can assist you to lose weight. 1. Practice deep breathing […]

4 Ways to burn calories with everyday clothing

Anita John | June 5, 2015

Many people are under the impression that the best place to burn calories is the gym. But it is not true and the fact is that you can also lose weight with the help of your daily activities. Not many are aware that even the clothes that you wear also make a huge difference. Here […]

4 Reasons Apples are good for weight loss

Anita John | June 2, 2015

Apples are indeed one of the most attractive, crispy and delicious fruits to be enjoyed. But not many are aware of its goodness and not many know that they are also good for people who are trying to lose weight. Here are a few reasons why apples are good while losing weight. 1. Plenty of […]

4 Ways to lose weight with your partner

Anita John | May 29, 2015

Romance is not just about intimacy but is about being together and giving company to each other under all circumstances. Whether it is work or workout, you and your partner can be great companions for each other. Here are a few ways you can actually try losing weight together. 1. Challenge each other in a […]

4 Office junk food indulges to be avoided

Anita John | May 27, 2015

Office is usually a place where you work and earn a living. Not many realize that office is a place where you also need some energy to do ample work so that you perform efficiently. At the same time you also need to make sure that you take care of your diet and do not […]

3 Ways to deal with pressures to lose weight

Anita John | May 19, 2015

Losing fat from your body is not an easy task. Putting on weight does not take much efforts but losing that extra fat includes a lot of pressure and hard work. Under such circumstances, you need to be pressure free and happy so that the process becomes easy. Here are a few ways to handle […]

4 Ways to lose back fat

Anita John | May 13, 2015

Many men and women often face an issue of fat on their back. Thankfully fat in such areas are not troublesome to shed. First you need to identify which area you have back fat after which you can start working on. Here are a few easy ways to get rid of your back fat. 1. […]

5 Organization ideas to help lose weight

Anita John | May 12, 2015

Are you one of those who aim to lose weight but are tangled in running up and down in the house with household chores and work. When you cannot find time at home there are a few organization hacks and tips which can actually help you to feel relaxed and get some fat reduced. 1. […]