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5 Foods you might be ignoring while trying to lose weight

5 Foods you might be ignoring while trying to lose weight

Weight loss is not an easy process. In adults the fats usually become difficult to burn and weight loss can be achieved only if you are on a proper exercise regime and on a proper diet. Here are a few foods that you might be underestimating during your weight loss time. 1. Radishes – Radishes […]

Posted in: Diet Plan and Tips
4 Easy ways for thyroid patients to lose weight

4 Easy ways for thyroid patients to lose weight

The most frustrating part for a thyroid patient is losing weight. Thyroid affects metabolism of the body due to which it becomes difficult to shed that fat. But here are a few surprisingly simple ways by which people with thyroid can lose weight. 1. Get enough sleep – Sleep is one of the most Important […]

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4 Tips to lose weight faster with exercise

4 Tips to lose weight faster with exercise

If you have set a goal in recent times to lose some weight, you might have a few questions in mind. One of the most common question is what you need to do to lose weight faster with the help of exercise. Here are a few tips that you can have to help to lose […]

Posted in: Diet Plan and Tips
4 Drinks that can spoil your weight loss plan

4 Drinks that can spoil your weight loss plan

Drinking plenty of fluids can help to lose weight, but not all fluids aid weight loss. There are a few drinks which can ruin your diet plan. Here are a few drinks that can ruin your weight loss regime. 1. Smoothies – Smoothies can be a great food to replace a meal at times when […]

Posted in: Food for Dieting
5 Methods of breathing that assist in weight loss

5 Methods of breathing that assist in weight loss

Most of the people concentrate on just diet and exercise while they are trying to lose weight. Not many are aware that even breathing plays an important role in losing weight and also helps to improve body metabolism. Here are a few breathing techniques that can assist you to lose weight. 1. Practice deep breathing […]

Posted in: Fat Loss Program
4 Reasons Apples are good for weight loss

4 Reasons Apples are good for weight loss

Apples are indeed one of the most attractive, crispy and delicious fruits to be enjoyed. But not many are aware of its goodness and not many know that they are also good for people who are trying to lose weight. Here are a few reasons why apples are good while losing weight. 1. Plenty of […]

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4 Ways to lose weight with your partner

4 Ways to lose weight with your partner

Romance is not just about intimacy but is about being together and giving company to each other under all circumstances. Whether it is work or workout, you and your partner can be great companions for each other. Here are a few ways you can actually try losing weight together. 1. Challenge each other in a […]

Posted in: Fat Loss Program
3 Ways to deal with pressures to lose weight

3 Ways to deal with pressures to lose weight

Losing fat from your body is not an easy task. Putting on weight does not take much efforts but losing that extra fat includes a lot of pressure and hard work. Under such circumstances, you need to be pressure free and happy so that the process becomes easy. Here are a few ways to handle […]

Posted in: Fat Loss Program
4 Tips to lose weight for women in 40s

4 Tips to lose weight for women in 40s

Women in their 30s are usually managing home, work and kids. Under such circumstances it becomes very difficult to manage weight as they face obstacles while fighting between time and work. Here are a few tips for weight loss to be followed in your 30s. 1. Understand your body – It is important to have […]

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4 Foods for weight loss with high fiber

4 Foods for weight loss with high fiber

People who are looking forward to lose weight know that they need enough fiber to help them undergo the process. But not many know that certain foods like granola, wheat and bran cereals are also high In fat and calories. Here are a few foods that are good for weight loss and high in fiber. […]

Posted in: Food for Dieting