Everybody has a busy schedule these days with no time to workout and no time to pamper ourselves. Under such circumstances, there are a few simple tricks by which you can include some exercise in to your daily routine. 1. Exercise while brewing coffee – In the morning, when you are brewing your cup of […]
Having a flat belly is every woman’s desire but is not always easy to maintain a flat belly. We often indulge in snacking or hog when hungry. But rest assured as here are a few simple yet unusual tricks to reduce belly fat. 1. Create a healthy environment at home – Creating a healthy environment […]
Most of the people concentrate on just diet and exercise while they are trying to lose weight. Not many are aware that even breathing plays an important role in losing weight and also helps to improve body metabolism. Here are a few breathing techniques that can assist you to lose weight. 1. Practice deep breathing […]
Many people are under the impression that the best place to burn calories is the gym. But it is not true and the fact is that you can also lose weight with the help of your daily activities. Not many are aware that even the clothes that you wear also make a huge difference. Here […]
Apples are indeed one of the most attractive, crispy and delicious fruits to be enjoyed. But not many are aware of its goodness and not many know that they are also good for people who are trying to lose weight. Here are a few reasons why apples are good while losing weight. 1. Plenty of […]
Romance is not just about intimacy but is about being together and giving company to each other under all circumstances. Whether it is work or workout, you and your partner can be great companions for each other. Here are a few ways you can actually try losing weight together. 1. Challenge each other in a […]
Losing fat from your body is not an easy task. Putting on weight does not take much efforts but losing that extra fat includes a lot of pressure and hard work. Under such circumstances, you need to be pressure free and happy so that the process becomes easy. Here are a few ways to handle […]
Many men and women often face an issue of fat on their back. Thankfully fat in such areas are not troublesome to shed. First you need to identify which area you have back fat after which you can start working on. Here are a few easy ways to get rid of your back fat. 1. […]
Losing weight is not an easy process and is one of the toughest thing to do. it is even more difficult for people who have a food allergy. Here are a few tips to lose weight with a food allergy. Study your body properly – Know how much your body needs. To have a successful […]
You are surely burning plenty of calories while you are running. But a few people find that they are actually putting on weight instead of losing. Here are a few mistakes that you might not have realized and can lead to weight gain. 1. You might be consuming more calories than needed – Burning calories […]
5 Adverse effects of obesity on health
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
Ways to look fresh and glowing during weight loss
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Top 5 calorie burning household chores
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
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