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Reasons why the honey diet works for weight loss

Reasons why the honey diet works for weight loss

Weight loss just got sweeter, find out reasons why the honey diet works for weight loss. A natural sweetener, a healthy food and a pet name for your significant other! Honey has numerous health benefits rolled up into one jar. One of its essential properties is aiding weight loss, reports on various researches suggest that […]

Posted in: Food for Dieting
3 reasons berries are good for weight loss

3 reasons berries are good for weight loss

Gorge on those colorful berries as they have numerous weight loss benefits. Cranberries, blueberries, mulberries, strawberries, all kinds of berries are good for health. Not only are they packed with copious amounts of nutrients and anti-oxidants, but also have specific innate capabilities that aid weight loss.  Here are the top 3 reasons why berries help […]

Posted in: Food for Dieting
3 reasons why you should stay away from diet pills

3 reasons why you should stay away from diet pills

Diet pills might be doing you more harm than good. Popping a pill for every ill is a common practice now, with a bevy of over-the- counter drugs at everyone’s disposal, it isn’t that difficult to get your hands onto some innocuous diet pills. But diet pills aren’t as harmless as you may think, although […]

Posted in: Diet Plan and Tips
3 reasons Kale helps with weight loss

3 reasons Kale helps with weight loss

Kale is not just any other green veggie, it also helps in weight loss. Kale is the new spinach! This humble green might not be Popeye’s favorite choice, but it should be yours. Not only is it packed with truckload’s of healthy nutrients, but also helps with weight loss.  If weight loss is on your […]

Posted in: Diet Plan and Tips
Top 3 workouts for obese and overweight people

Top 3 workouts for obese and overweight people

Hesitant to hit the gym? Here are the best workout options for overweight and obese exercisers.  Embarking on your maiden weight loss journey can be an intimidating experience, especially for obese and overweight exercisers who are overly apprehensive about working out. Here are the top 3 work outs for Obese and Overweight people. 1. Aqua Jogging […]

Posted in: Fat Loss Program
Top 5 activities that help burn maximum calories

Top 5 activities that help burn maximum calories

All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]

6 beverages that help with weight loss

6 beverages that help with weight loss

Drink right and lose weight, 6 beverages that help with weight loss. A liquid diet is a much hyped fad when it comes to weight loss, but not all liquids/beverages are going to help you lose those undesired pounds.  Here is a list of the top 6 beverages or drinks that can help you lose weight. […]

Posted in: Food for Dieting
5 habits that are likely to cause to belly fat

5 habits that are likely to cause to belly fat

Exasperated of your increasing waistline? A few habits that might be causing belly flab. Are those extra inches around the tummy giving you sleepless night? Then it’s time to review a few habits you thought were innocuous, but are actually fueling your tummy fat anxiety. Here are 5 habits that contribute to belly fat. 1. Consuming […]

Posted in: Diet Plan and Tips
5 fruits that help with weight loss

5 fruits that help with weight loss

Failing to lose those inches? 5 Fruits that will surely aid weight loss. The world of weight loss can be the most bewildering at times, with myriad health gurus spewing health and weight loss tips by the hour, what to do and what not to do can be extremely confusing.  Here is a list 5 […]

Posted in: Diet Plan and Tips