Weight loss just got sweeter, find out reasons why the honey diet works for weight loss. A natural sweetener, a healthy food and a pet name for your significant other! Honey has numerous health benefits rolled up into one jar. One of its essential properties is aiding weight loss, reports on various researches suggest that […]
Gorge on those colorful berries as they have numerous weight loss benefits. Cranberries, blueberries, mulberries, strawberries, all kinds of berries are good for health. Not only are they packed with copious amounts of nutrients and anti-oxidants, but also have specific innate capabilities that aid weight loss. Here are the top 3 reasons why berries help […]
Diet pills might be doing you more harm than good. Popping a pill for every ill is a common practice now, with a bevy of over-the- counter drugs at everyone’s disposal, it isn’t that difficult to get your hands onto some innocuous diet pills. But diet pills aren’t as harmless as you may think, although […]
Kale is not just any other green veggie, it also helps in weight loss. Kale is the new spinach! This humble green might not be Popeye’s favorite choice, but it should be yours. Not only is it packed with truckload’s of healthy nutrients, but also helps with weight loss. If weight loss is on your […]
Hesitant to hit the gym? Here are the best workout options for overweight and obese exercisers. Embarking on your maiden weight loss journey can be an intimidating experience, especially for obese and overweight exercisers who are overly apprehensive about working out. Here are the top 3 work outs for Obese and Overweight people. 1. Aqua Jogging […]
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
Drink right and lose weight, 6 beverages that help with weight loss. A liquid diet is a much hyped fad when it comes to weight loss, but not all liquids/beverages are going to help you lose those undesired pounds. Here is a list of the top 6 beverages or drinks that can help you lose weight. […]
Exasperated of your increasing waistline? A few habits that might be causing belly flab. Are those extra inches around the tummy giving you sleepless night? Then it’s time to review a few habits you thought were innocuous, but are actually fueling your tummy fat anxiety. Here are 5 habits that contribute to belly fat. 1. Consuming […]
Failing to lose those inches? 5 Fruits that will surely aid weight loss. The world of weight loss can be the most bewildering at times, with myriad health gurus spewing health and weight loss tips by the hour, what to do and what not to do can be extremely confusing. Here is a list 5 […]
5 Adverse effects of obesity on health
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
Ways to look fresh and glowing during weight loss
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Top 5 calorie burning household chores
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
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