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5 Foods you might be ignoring while trying to lose weight

5 Foods you might be ignoring while trying to lose weight

Weight loss is not an easy process. In adults the fats usually become difficult to burn and weight loss can be achieved only if you are on a proper exercise regime and on a proper diet. Here are a few foods that you might be underestimating during your weight loss time. 1. Radishes – Radishes […]

Posted in: Diet Plan and Tips
5 foods that are actually not low in carbs

5 foods that are actually not low in carbs

When on a diet, people usually go in for foods that are low in carbs. Not many are aware that there are certain foods that might be low in carbs but are not so low as you think. Here are a few foods you need slow down while eating. 1. Cheese – Cheese is considered […]

Posted in: Food for Dieting
4 Foods to be added to meals to burn fat

4 Foods to be added to meals to burn fat

Being faithful to a health diet can be challenging and this needs extra motivation to carry one. But there is a trick to add health burning foods to your meals and snacks can help you subside your cravings and also burn calories at the same time. Here are a few foods that you can add […]

Posted in: Food for Dieting
4 Food ideas with zero carbohydrates

4 Food ideas with zero carbohydrates

When you are on a weight loss spree, having a no-carbohydrate diet might not be an easy task. Carbs are usually found in wheat products like pasta and bread and can be had with cheese, milk and other foods. Eliminating carbs from the diet can lead to weight loss and here are a few food […]

Posted in: Food for Dieting
3 Foods to be avoided to reduce body fat

3 Foods to be avoided to reduce body fat

Excess body fat is no rocket science and is simply due to intake of excessive calories than the body actually needs. Excess fat can also be a result of wrong food or too much of food too often. Here are a few foods that must be avoided in order to reduce excess fat. 1. Food […]

Posted in: Food for Dieting
4 Foods that seem healthy but are not

4 Foods that seem healthy but are not

Many times we just take it for granted that certain foods can be healthy and might help us to promote good health. But many times we tend to be tricked and such foods might not be as healthy as you think. Here are a few foods which seem healthy but are not.   1. Granola […]

Posted in: Food for Dieting
5 Foods that help to suppress appetite

5 Foods that help to suppress appetite

Control your hunger without starving to death! Learn about appetite suppressing foods. Cravings and frequent hunger pangs are an unavoidable part of life, however, regular and uncontrollable urges to binge eat or eat in general aren’t very healthy. Appetite needs to be kept in check and regularized in order to maintain a healthy lifestyle and […]

Posted in: Food for Dieting
5 Foods you can enjoy while dieting

5 Foods you can enjoy while dieting

Diets don’t always have to be torturous, there are foods that you can enjoy while on a diet. Dieting and weight loss requires as much commitment as any other activity in the world, not only do you have to sacrifice your regular foods, but also have to completely adapt to a whole new diet and […]

Posted in: Fat Loss Program
Top 5 foods with maximum calories

Top 5 foods with maximum calories

These might be the most delicious foods, but they also have the maximum amount of calories. Calorie counting is probably the cornerstone of the weight loss world. Keeping a track of one’s calories is the most basic rule for weight loss practitioner and exercisers. Calories are units of measurement that ultimately translate into energy. Each […]

Posted in: Diet Plan and Tips
5 wonder foods that help reduce weight

5 wonder foods that help reduce weight

Revamp your diet plan with these fruits and veggies that help weight loss. Losing weight can sometimes be a pain in the neck, as it involves several sacrifices and plenty of hard work. However, not many are aware that there are foods that have the innate capability to help shed those extra pounds from your body. Here are […]

Posted in: Food for Dieting