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5 Foods you might be ignoring while trying to lose weight

5 Foods you might be ignoring while trying to lose weight

Weight loss is not an easy process. In adults the fats usually become difficult to burn and weight loss can be achieved only if you are on a proper exercise regime and on a proper diet. Here are a few foods that you might be underestimating during your weight loss time. 1. Radishes – Radishes […]

Posted in: Diet Plan and Tips
4 Easy ways for thyroid patients to lose weight

4 Easy ways for thyroid patients to lose weight

The most frustrating part for a thyroid patient is losing weight. Thyroid affects metabolism of the body due to which it becomes difficult to shed that fat. But here are a few surprisingly simple ways by which people with thyroid can lose weight. 1. Get enough sleep – Sleep is one of the most Important […]

Posted in: Diet Plan and Tips
5 Egg snack ideas that help weight watchers

5 Egg snack ideas that help weight watchers

Not many are aware that eggs not just help to provide protein source for the body, but also help people who are watching their weight. Here are a few ways eggs can help those who are trying to lose weight. 1. Not just for breakfast – Eggs are not essentially just breakfast, they can also […]

Posted in: Food for Dieting
4 Ways to include exercise in to everyday routine

4 Ways to include exercise in to everyday routine

Everybody has a busy schedule these days with no time to workout and no time to pamper ourselves. Under such circumstances, there are a few simple tricks by which you can include some exercise in to your daily routine. 1. Exercise while brewing coffee – In the morning, when you are brewing your cup of […]

Posted in: Fat Loss Program
5 Calcium sources without any milk

5 Calcium sources without any milk

Calcium intake is very essential on a daily basis especially for women who are always prone to deficiency of calcium. Milk and dairy products are usually the main source of calcium, but there are also other foods that have calcium without any milk or dairy content. 1. Orange juice – Fresh extracted orange juice is […]

Posted in: Food for Dieting
4 foods that help you eat less

4 foods that help you eat less

It often gets tough to have a control on the size of your meal, especially for those who are really fond of their food. But what if there are certain foods that would actually help you to eat less and cut your cravings. Here are a few foods that would help you to eat less. […]

Posted in: Diet Plan and Tips
4 Tips to lose weight faster with exercise

4 Tips to lose weight faster with exercise

If you have set a goal in recent times to lose some weight, you might have a few questions in mind. One of the most common question is what you need to do to lose weight faster with the help of exercise. Here are a few tips that you can have to help to lose […]

Posted in: Diet Plan and Tips
5 Ways to include more fiber in everyday diet

5 Ways to include more fiber in everyday diet

Your body needs to have a balanced diet. A balanced diet means you need to have proteins, vitamins and fiber all at equal proportions. On a daily basis we do not tend to include more fiber in our diet. Here are a few simple ways you can add more fiber to your diet. 1. Have […]

Posted in: Food for Dieting
4 Easy ways to cut calories from your sandwich

4 Easy ways to cut calories from your sandwich

You can be one of those who packs a big fat sandwich for lunch for everyday. A homemade lunch is the easiest way to reduce weight and help to keep a track on our calories. If you think that you are still having a fatty sandwich, here are a few easy ways to reduce calories […]

Posted in: Food for Dieting
4 Foods that help to curb hunger

4 Foods that help to curb hunger

Are you hungry all the time and feel like having something to eat frequently? This usually happens when the weather becomes cooler and you feel like having something hot and filling. Here are a few fibrous foods that can help you to feel full and curb your hunger. 1. Chic Peas – Chic peas are […]

Posted in: Food for Dieting