Weight loss is not an easy process. In adults the fats usually become difficult to burn and weight loss can be achieved only if you are on a proper exercise regime and on a proper diet. Here are a few foods that you might be underestimating during your weight loss time. 1. Radishes – Radishes […]
The most frustrating part for a thyroid patient is losing weight. Thyroid affects metabolism of the body due to which it becomes difficult to shed that fat. But here are a few surprisingly simple ways by which people with thyroid can lose weight. 1. Get enough sleep – Sleep is one of the most Important […]
It often gets tough to have a control on the size of your meal, especially for those who are really fond of their food. But what if there are certain foods that would actually help you to eat less and cut your cravings. Here are a few foods that would help you to eat less. […]
If you have set a goal in recent times to lose some weight, you might have a few questions in mind. One of the most common question is what you need to do to lose weight faster with the help of exercise. Here are a few tips that you can have to help to lose […]
Office is usually a place where you work and earn a living. Not many realize that office is a place where you also need some energy to do ample work so that you perform efficiently. At the same time you also need to make sure that you take care of your diet and do not […]
Are you one of those who aim to lose weight but are tangled in running up and down in the house with household chores and work. When you cannot find time at home there are a few organization hacks and tips which can actually help you to feel relaxed and get some fat reduced. 1. […]
Women in their 30s are usually managing home, work and kids. Under such circumstances it becomes very difficult to manage weight as they face obstacles while fighting between time and work. Here are a few tips for weight loss to be followed in your 30s. 1. Understand your body – It is important to have […]
You might be in a very promising weight loss program, but there are a few factors which can lead you towards the wrong path that can lead to a weight gain instead of weight loss. Here are a few mistakes which can lead to weight gain. 1. Not having ample exercise – You are surely going […]
It is good that you exercise regularly, but not many are aware of their activities post exercise. Here are a few mistakes that you commit immediately after an exercise session. 1. Overeat – After a good session of exercise, the body not just loses fat but also loses essential nutrients which have to be replaced. […]
Weight loss with green tea has become a common phenomenon among the health conscious people and among those who are trying to lose excess fat. Here are a few secrets for losing weight with the help of green tea in a more effective way. 1. Drink plenty of water – Water is one of the […]
5 Adverse effects of obesity on health
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
Ways to look fresh and glowing during weight loss
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Top 5 calorie burning household chores
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
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