You can be one of those who packs a big fat sandwich for lunch for everyday. A homemade lunch is the easiest way to reduce weight and help to keep a track on our calories. If you think that you are still having a fatty sandwich, here are a few easy ways to reduce calories […]
Are you hungry all the time and feel like having something to eat frequently? This usually happens when the weather becomes cooler and you feel like having something hot and filling. Here are a few fibrous foods that can help you to feel full and curb your hunger. 1. Chic Peas – Chic peas are […]
Drinking plenty of fluids can help to lose weight, but not all fluids aid weight loss. There are a few drinks which can ruin your diet plan. Here are a few drinks that can ruin your weight loss regime. 1. Smoothies – Smoothies can be a great food to replace a meal at times when […]
Having a flat belly is every woman’s desire but is not always easy to maintain a flat belly. We often indulge in snacking or hog when hungry. But rest assured as here are a few simple yet unusual tricks to reduce belly fat. 1. Create a healthy environment at home – Creating a healthy environment […]
Most of the people concentrate on just diet and exercise while they are trying to lose weight. Not many are aware that even breathing plays an important role in losing weight and also helps to improve body metabolism. Here are a few breathing techniques that can assist you to lose weight. 1. Practice deep breathing […]
Many people are under the impression that the best place to burn calories is the gym. But it is not true and the fact is that you can also lose weight with the help of your daily activities. Not many are aware that even the clothes that you wear also make a huge difference. Here […]
Apples are indeed one of the most attractive, crispy and delicious fruits to be enjoyed. But not many are aware of its goodness and not many know that they are also good for people who are trying to lose weight. Here are a few reasons why apples are good while losing weight. 1. Plenty of […]
5 Adverse effects of obesity on health
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
Ways to look fresh and glowing during weight loss
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Top 5 calorie burning household chores
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
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