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Food for Dieting

5 Egg snack ideas that help weight watchers

5 Egg snack ideas that help weight watchers

Not many are aware that eggs not just help to provide protein source for the body, but also help people who are watching their weight. Here are a few ways eggs can help those who are trying to lose weight. 1. Not just for breakfast – Eggs are not essentially just breakfast, they can also […]

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5 Calcium sources without any milk

5 Calcium sources without any milk

Calcium intake is very essential on a daily basis especially for women who are always prone to deficiency of calcium. Milk and dairy products are usually the main source of calcium, but there are also other foods that have calcium without any milk or dairy content. 1. Orange juice – Fresh extracted orange juice is […]

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5 Ways to include more fiber in everyday diet

5 Ways to include more fiber in everyday diet

Your body needs to have a balanced diet. A balanced diet means you need to have proteins, vitamins and fiber all at equal proportions. On a daily basis we do not tend to include more fiber in our diet. Here are a few simple ways you can add more fiber to your diet. 1. Have […]

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4 Easy ways to cut calories from your sandwich

4 Easy ways to cut calories from your sandwich

You can be one of those who packs a big fat sandwich for lunch for everyday. A homemade lunch is the easiest way to reduce weight and help to keep a track on our calories. If you think that you are still having a fatty sandwich, here are a few easy ways to reduce calories […]

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4 Foods that help to curb hunger

4 Foods that help to curb hunger

Are you hungry all the time and feel like having something to eat frequently? This usually happens when the weather becomes cooler and you feel like having something hot and filling. Here are a few fibrous foods that can help you to feel full and curb your hunger. 1. Chic Peas – Chic peas are […]

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4 Drinks that can spoil your weight loss plan

4 Drinks that can spoil your weight loss plan

Drinking plenty of fluids can help to lose weight, but not all fluids aid weight loss. There are a few drinks which can ruin your diet plan. Here are a few drinks that can ruin your weight loss regime. 1. Smoothies – Smoothies can be a great food to replace a meal at times when […]

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4 Things not to say to a person on a diet

4 Things not to say to a person on a diet

Losing weight is indeed a challenge and if you know a person who is trying to lose weight, then you better mind your words and make sure that you do not budge any statements that might hurt them. Here is what ‘not’ to say to a dieter. 1. Unwanted advice – A dieter is already […]

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5 foods that are actually not low in carbs

5 foods that are actually not low in carbs

When on a diet, people usually go in for foods that are low in carbs. Not many are aware that there are certain foods that might be low in carbs but are not so low as you think. Here are a few foods you need slow down while eating. 1. Cheese – Cheese is considered […]

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4 Foods for weight loss with high fiber

4 Foods for weight loss with high fiber

People who are looking forward to lose weight know that they need enough fiber to help them undergo the process. But not many know that certain foods like granola, wheat and bran cereals are also high In fat and calories. Here are a few foods that are good for weight loss and high in fiber. […]

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4 Foods to be added to meals to burn fat

4 Foods to be added to meals to burn fat

Being faithful to a health diet can be challenging and this needs extra motivation to carry one. But there is a trick to add health burning foods to your meals and snacks can help you subside your cravings and also burn calories at the same time. Here are a few foods that you can add […]

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