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4 Running mistakes that can lead to weight gain

4 Running mistakes that can lead to weight gain

You are surely burning plenty of calories while you are running. But a few people find that they are actually putting on weight instead of losing. Here are a few mistakes that you might not have realized and can lead to weight gain. 1. You might be consuming more calories than needed – Burning calories […]

Posted in: Fat Loss Program
4 Mistakes which can lead to weight gain

4 Mistakes which can lead to weight gain

You might be in a very promising weight loss program, but there are a few factors which can lead you towards the wrong path that can lead to a weight gain instead of weight loss. Here are a few mistakes which can lead to weight gain. 1. Not having ample exercise – You are surely going […]

Posted in: Diet Plan and Tips
5 Ways to lose weight  with food allergies

5 Ways to lose weight with food allergies

Losing weight is not a game, especially when you have certain food allergies. There are claims that food allergies can make you overweight, but there are no proofs to support this statement. Here are a few ways people with food allergies can also lose weight. 1. Be informed about calories in your food – People […]

Posted in: Fat Loss Program
5 things you should avoid doing in case of weight gain

5 things you should avoid doing in case of weight gain

Stay calm in case of weight gain! Weight gain is a part and parcel of life, and not everyone is blessed with a Victoria Beckham like figure! So, you need to battle the weight with a diet and exercise routine. However, there are certain do’s and don’ts that need to be followed. Here are a few […]

Posted in: Diet Plan and Tips