Weight loss for teenagers needs to be carefully planned out and less restrictive. Teenage years are a formative phase when you get worried or obsessed about how you look or how others look at you. If you are overweight and are looking forward to lose a few pounds without any hassle or harm, here are a […]
You are doing more harm to your body if you are making these diet mistakes. Most of the time while following a proper diet plan with the intention to lose weight, many of us usually fail to follow certain basic rules. Here are a few diet mistakes that one should usually avoid to reach their […]
If you have been popping diet pills to shed a few pounds, here’s what you need to watch out for. Weight loss is something which many people are increasingly becoming obsessed with, many opting for the easily available over-the-counter diet pills in order to reduce weight faster. However, they may not be as safe as you think […]
Shake those lazy bones and apply these simple ways to motivate yourself to exercise. Morning is a time when you feel exceptionally lazy, especially during winters, and skipping your morning exercise schedule seems like a dream. When you muster up enough courage to get off your comfortable bed, it becomes easier day after day to […]
Every surgery has side-effects and weight loss surgery is no exception. Weight loss surgery has become quite common these days as they give rapid and long lasting results. However, like any other surgery, they too have many risks involved during or after the chosen procedure. Here are a few side effects and risks of a […]
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
Most fad diets, if started without consulting a doctor, can have adverse effects. Fad diets are being used more and more everyday by health conscious people or by those who are desperate to lose weight. However, there are certain facts about these that are not known by everyone. Here are a few disadvantages you need to […]
It is every person’s dream to get a slender and small waistline. Here is how you could get yours. It is essential to have a waistline that is proportionate with your body. It is both good and healthy to have a small waistline. Here are a few tips to know how. 1. Start having healthy breakfast […]
Including low calorie sweeteners in your daily diet is good, but in moderation. Several allegations have been made on low calorie sweeteners for having more harmful effects on the human body than benefits. However, there are various studies which have backed the advantages of these sweeteners, especially in terms of weight loss. 1. Successful weight […]
Breathing techniques can majorly help you in reaching your weight loss goals. When it comes to losing weight people usually concentrate on supplements or fad diets. But not many are aware that certain breathing techniques can help to lose weight effectively. Here are a few ways you can use your breathing to lose weight. 1. Breathe […]
5 Adverse effects of obesity on health
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
Ways to look fresh and glowing during weight loss
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Top 5 calorie burning household chores
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
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