4 Office junk food indulges to be avoided : Slimming Products

4 Office junk food indulges to be avoided

Office is usually a place where you work and earn a living. Not many realize that office is a place where you also need some energy to do ample work so that you perform efficiently. At the same time you also need to make sure that you take care of your diet and do not overeat and put on weight.

junk food office

1. Colleague’s yummy lunch box – It is not essential that your colleague might bring something diet friendly for lunch. Do not share his/her lunch box as it can become tempting and want you to have more of it. Do not grab a few pieces even if offered and even if you are forced then you can just do some formality.

2. Junk food breakfast – While you are heading to the office without breakfast, then do not catch a friend or a colleague and go for a junk food breakfast. Often when you have a company you tend to eat junk and in excess. Always make sure to have nutritious breakfast.

3. Office celebration – If it is your boss’s birthday, do not indulge in the snack party too much. So just to give company, you can have a bowl of fresh fruits or sip a cup of coffee.

4. Snack vending machine – Most of the vending machines in the office often have junk food. Even if there is one in your office, have one avoid making a visit to the vending machine and grab a fruit instead.

Photo Credits: thenewdaily

Recommended Articles

4 Benefits of wearing shapewear

4 Benefits of wearing shapewear

Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]

4 Ways to lose weight with Thyroid

4 Ways to lose weight with Thyroid

Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]

Top 5 activities that help burn maximum calories

Top 5 activities that help burn maximum calories

All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]

Posted in: Diet Plan and Tips

Comments are closed.