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4 Things not to say to a person on a diet

Anita John | May 5, 2015

Losing weight is indeed a challenge and if you know a person who is trying to lose weight, then you better mind your words and make sure that you do not budge any statements that might hurt them. Here is what ‘not’ to say to a dieter. 1. Unwanted advice – A dieter is already […]

4 Tips to lose weight for women in 40s

Anita John | April 30, 2015

Women in their 30s are usually managing home, work and kids. Under such circumstances it becomes very difficult to manage weight as they face obstacles while fighting between time and work. Here are a few tips for weight loss to be followed in your 30s. 1. Understand your body – It is important to have […]

5 foods that are actually not low in carbs

Anita John | April 28, 2015

When on a diet, people usually go in for foods that are low in carbs. Not many are aware that there are certain foods that might be low in carbs but are not so low as you think. Here are a few foods you need slow down while eating. 1. Cheese – Cheese is considered […]

4 Foods for weight loss with high fiber

Anita John | April 24, 2015

People who are looking forward to lose weight know that they need enough fiber to help them undergo the process. But not many know that certain foods like granola, wheat and bran cereals are also high In fat and calories. Here are a few foods that are good for weight loss and high in fiber. […]

4 Tips to lose weight with food allergy

Anita John | April 21, 2015

Losing weight is not an easy process and is one of the toughest thing to do. it is even more difficult for people who have a food allergy. Here are a few tips to lose weight with a food allergy. Study your body properly – Know how much your body needs. To have a successful […]

4 Foods to be added to meals to burn fat

Anita John | April 17, 2015

Being faithful to a health diet can be challenging and this needs extra motivation to carry one. But there is a trick to add health burning foods to your meals and snacks can help you subside your cravings and also burn calories at the same time. Here are a few foods that you can add […]

4 Running mistakes that can lead to weight gain

Anita John | April 13, 2015

You are surely burning plenty of calories while you are running. But a few people find that they are actually putting on weight instead of losing. Here are a few mistakes that you might not have realized and can lead to weight gain. 1. You might be consuming more calories than needed – Burning calories […]

4 Food ideas with zero carbohydrates

Anita John | April 9, 2015

When you are on a weight loss spree, having a no-carbohydrate diet might not be an easy task. Carbs are usually found in wheat products like pasta and bread and can be had with cheese, milk and other foods. Eliminating carbs from the diet can lead to weight loss and here are a few food […]

4 Simple tips to avoid putting on excess weight during pregnancy

Anita John | April 7, 2015

Many expecting mothers are worried about putting on excess weight during pregnancy. However, not many are aware that putting on excess weight during pregnancy can be avoided with a help of a few easy and simple tips. 1. Avoid processed food – Maintaining weight is all about having a control on processed food. Pregnancy is […]

4 ways to lose baby weight with a stroller

Anita John | March 31, 2015

New mothers always have a challenge to reduce their baby weight. Not many are aware that the baby stroller used for the baby can be a good fitness equipment. Here are a few ways your stroller can be a great way to help you lose the extra baby weight. Power walk – Just a good […]