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5 Ways to lose weight  with food allergies

5 Ways to lose weight with food allergies

Losing weight is not a game, especially when you have certain food allergies. There are claims that food allergies can make you overweight, but there are no proofs to support this statement. Here are a few ways people with food allergies can also lose weight. 1. Be informed about calories in your food – People […]

Posted in: Fat Loss Program
5 things you should avoid doing in case of weight gain

5 things you should avoid doing in case of weight gain

Stay calm in case of weight gain! Weight gain is a part and parcel of life, and not everyone is blessed with a Victoria Beckham like figure! So, you need to battle the weight with a diet and exercise routine. However, there are certain do’s and don’ts that need to be followed. Here are a few […]

Posted in: Diet Plan and Tips
4 ways to lose weight naturally

4 ways to lose weight naturally

Weight loss can be tricky, but the most important is to do it naturally.  You might find yourself at the receiving end of a lot of weight loss advice once you venture into the territory. But the best way to shed those extra kilos and stay fit is by keeping it as natural as possible. Gym, […]

Posted in: Fat Loss Program