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5 Adverse effects of obesity on health

5 Adverse effects of obesity on health

Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]

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Ways to look fresh and glowing during weight loss

Ways to look fresh and glowing during weight loss

Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]

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Top 5 calorie burning household chores

Top 5 calorie burning household chores

Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]

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5 easy ways to get rid of cellulite

5 easy ways to get rid of cellulite

Beat that orange peel skin, find out easy ways to deal with cellulite. Cellulite aka orange peel skin is a problem faced by a majority of women. They are basically fat deposits below the skin and are typically formed in the abdomen and the lower pelvic region, including thighs.  Here are 5 easy ways to […]

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4 easy ways to reduce arm fat

4 easy ways to reduce arm fat

Arm fat is a common problem faced by several women. These days many women are facing the problem of toning up their arms. One of the easiest way is to be physically active but this does not mean that you need to join a gym. Here are a few ways by which you can have […]

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Fat Loss Myths Revealed

Fat Loss Myths Revealed

Wouldn’t it be great to be able to eat as much as you want as often as you want and have body fat melt away while you sleep, watch TV, or sit behind your desk at work? I’d certainly go for that – being able to be fit with very little or no effort at […]

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Burning Fat vs. Burning Calories

Burning Fat vs. Burning Calories

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you […]

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Burn Fat Safely and Effectively

Burn Fat Safely and Effectively

Fat burning is usually a primary goal of herbal weight loss pills. The green tea diet is no different in that is not only recommends but requires the use of simple exercises to be completed along with the consumption of the dietary supplements. Studies have confirmed without a shadow of a doubt that Green Tea […]

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A Whole Body Approach To Fat Loss

A Whole Body Approach To Fat Loss

The Fitness Consulting Group What’s the Secret to losing bodyfat and keeping it off? Ask 100 different fitness experts this question, and you’ll probably get 80 or more different answers. That’s one reason why fitness and fat loss gets so darn confusing-everybody seems to have “the answer.” You’ve got 101 different theories about how to […]

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3 Simple Steps To Lose Body Fat

3 Simple Steps To Lose Body Fat

What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care. You are here […]

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