Melissa Karen | Slimming Products - Part 2

Author Archive: Melissa Karen

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5 ways to get rid of junk food addiction

5 ways to get rid of junk food addiction

Beat the junk food addiction with these simple tips. Junk food is synonymous with being a teenager, while small quantities of it maybe harmless, but living on it can be fatal. Here are a few ways to beat junk food addiction. 1. Examine the time of your cravings – Try keeping a time check on […]

Posted in: Weight Management
4 Reasons why weight loss plans fail

4 Reasons why weight loss plans fail

Here’s what you’ve been doing wrong while trying to lose weight. Weight loss can be a tricky journey and not always fulfilling, many a times people fail to reach their target weight and are thus discouraged. Failure to lose weight despite best efforts is often due to a variety of reasons.  Here are a few […]

Posted in: Diet Plan and Tips
5 Foods that help to suppress appetite

5 Foods that help to suppress appetite

Control your hunger without starving to death! Learn about appetite suppressing foods. Cravings and frequent hunger pangs are an unavoidable part of life, however, regular and uncontrollable urges to binge eat or eat in general aren’t very healthy. Appetite needs to be kept in check and regularized in order to maintain a healthy lifestyle and […]

Posted in: Food for Dieting
4 ways to avoid weight gain this holiday season

4 ways to avoid weight gain this holiday season

Enjoy this christmas without gaining weight. Winter comes bearing festivity, families get together and celebrate the holidays with food, drink and merrymaking. Apart from this, the very season of winter makes it difficult for weight watchers as the cold is known to boost appetite and hamper workout schedules.  However, here are a few simple ways […]

Posted in: Diet Plan and Tips
4 tips to prevent childhood obesity

4 tips to prevent childhood obesity

Keep your child’s health intact and prevent obesity with these easy tips. The 21st century has altered the way in which children are growing up, playing outside the house is less preferred an option these days; playstation and television are the more vied for. In such an environment, physical activity becomes rare and thus, kids […]

Posted in: Weight Management
Top 5 high protein, but low calorie foods

Top 5 high protein, but low calorie foods

Combine more protein with less fat with these high protein, but low calorie foods. A weight loss program has a lot of demands, on one hand you need to watch what you eat and at the same time you need to keep your body energized enough for all the strenuous exercise routine.   Lucky for you, we have […]

Posted in: Food for Dieting
4 ways to avoid hair fall during weight loss

4 ways to avoid hair fall during weight loss

Don’t ignore hair health while trying to lose weight. Very often in a bid to get thin and trim we ignore our body’s nutritional needs. Diet fads, crash diets, excessive work outs all throw the normal harmony of the body out of gear. Hair fall is one such symptom of rigorous weight loss regimes. Hair […]

Posted in: Diet Plan and Tips
Top 5 calorie burning household chores

Top 5 calorie burning household chores

Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]

Posted in: Featured Articles
4 ways to lose weight naturally

4 ways to lose weight naturally

Weight loss can be tricky, but the most important is to do it naturally.  You might find yourself at the receiving end of a lot of weight loss advice once you venture into the territory. But the best way to shed those extra kilos and stay fit is by keeping it as natural as possible. Gym, […]

Posted in: Fat Loss Program
Top 5 breakfast foods that help weight loss

Top 5 breakfast foods that help weight loss

Eat Breakfast like a king, and here some specific breakfast foods that help weight loss. Breakfast is the most important meal of the day!  If you’ve grown up escaping this consecrated saying, then you should reconsider. Having a good wholesome breakfast not only helps over all health, but there are certain breakfast foods that help to […]

Posted in: Food for Dieting