Beat the junk food addiction with these simple tips. Junk food is synonymous with being a teenager, while small quantities of it maybe harmless, but living on it can be fatal. Here are a few ways to beat junk food addiction. 1. Examine the time of your cravings – Try keeping a time check on […]
Here’s what you’ve been doing wrong while trying to lose weight. Weight loss can be a tricky journey and not always fulfilling, many a times people fail to reach their target weight and are thus discouraged. Failure to lose weight despite best efforts is often due to a variety of reasons. Here are a few […]
Control your hunger without starving to death! Learn about appetite suppressing foods. Cravings and frequent hunger pangs are an unavoidable part of life, however, regular and uncontrollable urges to binge eat or eat in general aren’t very healthy. Appetite needs to be kept in check and regularized in order to maintain a healthy lifestyle and […]
Enjoy this christmas without gaining weight. Winter comes bearing festivity, families get together and celebrate the holidays with food, drink and merrymaking. Apart from this, the very season of winter makes it difficult for weight watchers as the cold is known to boost appetite and hamper workout schedules. However, here are a few simple ways […]
Keep your child’s health intact and prevent obesity with these easy tips. The 21st century has altered the way in which children are growing up, playing outside the house is less preferred an option these days; playstation and television are the more vied for. In such an environment, physical activity becomes rare and thus, kids […]
Combine more protein with less fat with these high protein, but low calorie foods. A weight loss program has a lot of demands, on one hand you need to watch what you eat and at the same time you need to keep your body energized enough for all the strenuous exercise routine. Lucky for you, we have […]
Don’t ignore hair health while trying to lose weight. Very often in a bid to get thin and trim we ignore our body’s nutritional needs. Diet fads, crash diets, excessive work outs all throw the normal harmony of the body out of gear. Hair fall is one such symptom of rigorous weight loss regimes. Hair […]
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
Weight loss can be tricky, but the most important is to do it naturally. You might find yourself at the receiving end of a lot of weight loss advice once you venture into the territory. But the best way to shed those extra kilos and stay fit is by keeping it as natural as possible. Gym, […]
Eat Breakfast like a king, and here some specific breakfast foods that help weight loss. Breakfast is the most important meal of the day! If you’ve grown up escaping this consecrated saying, then you should reconsider. Having a good wholesome breakfast not only helps over all health, but there are certain breakfast foods that help to […]
5 Adverse effects of obesity on health
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
Ways to look fresh and glowing during weight loss
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Top 5 calorie burning household chores
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
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