4 Reasons why weight loss plans fail | Slimming Products

4 Reasons why weight loss plans fail

Here’s what you’ve been doing wrong while trying to lose weight.

Weight loss can be a tricky journey and not always fulfilling, many a times people fail to reach their target weight and are thus discouraged. Failure to lose weight despite best efforts is often due to a variety of reasons. 

Reasons why weight loss plans fail

Here are a few reasons why your weight loss plan could be failing.

1. Skipping or untimely meals – When you are trying to lose weight, skipping meals is a big no no. A lot of people avoid having breakfast and directly jump in to lunch. This is a wrong practice as breakfast is the most important meal of the day. Skipping or having meals at odd hours can lead to a messed up body cycle and hamper weight loss goals. 

2. Eating in a hurry – You are not going to get any rewards for finishing your meal in record time! Meals have to be eaten slowly and not when you are in a hurry to reach office or college. Rapid eating is unhealthy and leads to failure of weight loss plans.

3. Not resisting temptations – This usually happens due to lack of determination. It is essential to have a control on your cravings and temptations when you are on a diet. Indulging in sinful delights can be a once in a while affair; however, if you are planning to lose weight then stay away from temptations 90% of the times. 

4. Unhealthy toppings – A green and leafy salad is definitely a healthy option, however, if you’re the kind to slather salad with mayonnaise and other such unhealthy additives, then losing weight will be a mammoth task. Avoid ordering calorie rich toppings on foods, for example, if you order a cold coffee, give the whipped cream and the ice-cream in it a miss and opt for skim milk. 

Photo Credits: itoldyouiwassick

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