4 Foods that help to curb hunger | Slimming Products

4 Foods that help to curb hunger

Are you hungry all the time and feel like having something to eat frequently? This usually happens when the weather becomes cooler and you feel like having something hot and filling. Here are a few fibrous foods that can help you to feel full and curb your hunger.

foods to reduce appetite

1. Chic Peas – Chic peas are one of the most protein and fiber filled beans that can make you feel full for a longer time. Just a half cup of chic peas a day contains 140 calories and 6 grams of fiber.

2. Guava – Guava is a fruit that has plenty of fiber and a medium size of the fruit has 45 calories. It can be eaten raw and is best for people who are trying to lose weight. You can also make a good smoothie with guavas, skimmed milk, strawberries and pineapple to make a good health drink.

3. Frozen berries – People who are figure conscious or want to lose weight, frozen berries are the best to suppress you appetite and helps to keep you feel filled up for a longer time.

4. Spinach – Spinach is a great food for many reasons. First, leafy veggies are always good for health and one cup of cooked spinach provides 41 calories and 4.3 grams of fiber.

Photo Credits: watchfit

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Recommended Articles

4 Benefits of wearing shapewear

4 Benefits of wearing shapewear

Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]

4 Ways to lose weight with Thyroid

4 Ways to lose weight with Thyroid

Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]

Top 5 activities that help burn maximum calories

Top 5 activities that help burn maximum calories

All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]

Posted in: Food for Dieting

Comments are closed.

Email
Print