4 Foods that help to curb hunger
Are you hungry all the time and feel like having something to eat frequently? This usually happens when the weather becomes cooler and you feel like having something hot and filling. Here are a few fibrous foods that can help you to feel full and curb your hunger.
1. Chic Peas – Chic peas are one of the most protein and fiber filled beans that can make you feel full for a longer time. Just a half cup of chic peas a day contains 140 calories and 6 grams of fiber.
2. Guava – Guava is a fruit that has plenty of fiber and a medium size of the fruit has 45 calories. It can be eaten raw and is best for people who are trying to lose weight. You can also make a good smoothie with guavas, skimmed milk, strawberries and pineapple to make a good health drink.
3. Frozen berries – People who are figure conscious or want to lose weight, frozen berries are the best to suppress you appetite and helps to keep you feel filled up for a longer time.
4. Spinach – Spinach is a great food for many reasons. First, leafy veggies are always good for health and one cup of cooked spinach provides 41 calories and 4.3 grams of fiber.
Photo Credits: watchfit
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