4 Easy ways for thyroid patients to lose weight | Slimming Products

4 Easy ways for thyroid patients to lose weight

The most frustrating part for a thyroid patient is losing weight. Thyroid affects metabolism of the body due to which it becomes difficult to shed that fat. But here are a few surprisingly simple ways by which people with thyroid can lose weight.

Happy Black woman holding scale
1. Get enough sleep – Sleep is one of the most Important factors. Make sure that you get enough sleep if you need to lose weight. At least 7 hours of sleep is essential to help in your focus.
2. Try going gluten-free – There is some connection between celiac disease and gluten sensitivity. There are many patients who have reported weight loss when they switched to gluten free diet. However, it is not essential that you go gluten-free for life. You can experiments for about three months to begin with.
3. Experiment with different eating ways – If you have tried one particular diet pattern and it has not worked, try another one. If you failed with a low-carb diet, try the paleo diet and see what suits you the best.
4. Check fasting sugar levels – If your fasting sugar levels are above 90 then it can be a sign of insulin resistance, which can make weight loss even more difficult. A doctor can prescribe a drug to reduce sugar levels but for people who have borderline figures, a controlled diet is the best way to reduce sugar levels.

Photo Credits: idealbite

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Recommended Articles

4 Benefits of wearing shapewear

4 Benefits of wearing shapewear

Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]

4 Ways to lose weight with Thyroid

4 Ways to lose weight with Thyroid

Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]

Top 5 activities that help burn maximum calories

Top 5 activities that help burn maximum calories

All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]

Posted in: Diet Plan and Tips

Comments are closed.

Email
Print