Combine more protein with less fat with these high protein, but low calorie foods. A weight loss program has a lot of demands, on one hand you need to watch what you eat and at the same time you need to keep your body energized enough for all the strenuous exercise routine. Lucky for you, we have […]
Diets are not impossible for diabetic patients, find out which foods can help with weight loss. Diabetic patients are usually advised to lose weight, however, the hit here is that by the very nature of their illness they aren’t allowed to consume all kinds of foods. Hence, weight loss regimes and foods have to be […]
Gorge on those colorful berries as they have numerous weight loss benefits. Cranberries, blueberries, mulberries, strawberries, all kinds of berries are good for health. Not only are they packed with copious amounts of nutrients and anti-oxidants, but also have specific innate capabilities that aid weight loss. Here are the top 3 reasons why berries help […]
Regular yogurt is healthy, but Greek yogurt helps with weight loss. Greek yogurt is an increasingly curious fad that is creating a buzz in the diet world. But have you ever wondered why exactly is this fad catching up? Surely not just because of its exotic sounding name! Photo Credits What is the difference between […]
Your increasing waistline can be aided by eating these foods which help reduce belly fat. Belly fat is an issue which is faced by many people. A bloated tummy leaves an unpleasant impression on your personality and also makes you feel uncomfortable. Here are food which can help you to reduce your embarrassing belly fat. […]
Healthy smoothies need not always be tasteless. Health drinks with copious amounts of greens are something which don’t really favor the taste buds. However, there are innumerable smoothie recipes that can make your diet regime a delicious one. Here are the top 5 healthy smoothie combinations that will please your palate and the weighing scale. […]
Eat Breakfast like a king, and here some specific breakfast foods that help weight loss. Breakfast is the most important meal of the day! If you’ve grown up escaping this consecrated saying, then you should reconsider. Having a good wholesome breakfast not only helps over all health, but there are certain breakfast foods that help to […]
Drink right and lose weight, 6 beverages that help with weight loss. A liquid diet is a much hyped fad when it comes to weight loss, but not all liquids/beverages are going to help you lose those undesired pounds. Here is a list of the top 6 beverages or drinks that can help you lose weight. […]
Lemon isn’t just a trendy garnish! Discover the weight loss benefits of lemon. Lemon is a fruit which is beneficial in many ways for human health. The fruit also possesses the miraculous ability to contribute to weight loss. It has plenty of nutrients and can be used to season food which can decrease the calorie […]
Revamp your diet plan with these fruits and veggies that help weight loss. Losing weight can sometimes be a pain in the neck, as it involves several sacrifices and plenty of hard work. However, not many are aware that there are foods that have the innate capability to help shed those extra pounds from your body. Here are […]
5 Adverse effects of obesity on health
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
Ways to look fresh and glowing during weight loss
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Top 5 calorie burning household chores
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
Connect With Us
Connect with our media channels for community interaction and updates for you to use and share