4 weight loss benefits of Lemon
Lemon isn’t just a trendy garnish! Discover the weight loss benefits of lemon.
Lemon is a fruit which is beneficial in many ways for human health. The fruit also possesses the miraculous ability to contribute to weight loss. It has plenty of nutrients and can be used to season food which can decrease the calorie intake. Here are a few ways in which lemon can contribute to weight loss.
1. Nutrients – Lemon juice has natural elements of vitamin C. The Journal of the American College of Nutrition which was published in 2005, says that Vitamin C is inversely related to the weight of the body and people who have low vitamin C levels burn less fat compared to people who consume high levels of vitamin C.
2. Zero fata and less calories – A single serving of lemon has 3 calories and has less than ¼ gram fat. So if lemon juice is used as a dressing in salad, then it can reduce daily calorie intake by 58 calories.
3.Helps to reduce sugar levels – Lemons can be used as a good replacement for sugar. For instance, in a cup of black tea, instead of sugar, you can use lemon as it has natural tartness. Such a solution can help reduce high sugar levels in the body.
4. Lemon juice is diuretic – Lemon has properties which aid the production of more urine in the body. In short, it is diuretic and will force you to make a few extra rounds to the washroom, helping you reduce water weight. Moreover, Lemon with warm water is known to be a laxative and helps to relieve constipation.
Photo Credits: dietxnutrition
Recommended Articles
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
