5 wonder foods that help reduce weight
Revamp your diet plan with these fruits and veggies that help weight loss.
Losing weight can sometimes be a pain in the neck, as it involves several sacrifices and plenty of hard work. However, not many are aware that there are foods that have the innate capability to help shed those extra pounds from your body. Here are a few foods which can work like wonders and help you to attain that fab figure.
1. Cabbage – Cook it, toss it in a salad or eat it raw! Cabbage is a great food to help reduce weight. It is known for its high anti-oxidant content with vitamin C and also helps to improve the immune system of the body. Cabbage can be enjoyed when it is cut in julians or is sauted in a stir fry pan.
2. Fruits and Veggies with high water content – There are many seasonal and non-seasonal fruits and vegetables which have high water content. Fruits like watermelon, lemon and oranges have high water content and aid in losing weight. Cucumber and tomatoes are vegetables which have high water content. Greater water content means more volume, which inturn helps keep you full for longer hours.
3. Cauliflower – Not many are aware that Cauliflower has plenty of cancer fighting nutrients and also contains vitamin C and folate. Steamed or stir fried florets can be good diet food option.
4. Radish – Radish is a wonder vegetable which is power packed with folic acid, anti-oxidants and sulfur compounds which help to reduce and maintain weight.
5. Spinach – Apart from being a power food, these leafy greens are rich in folic acid and iron. It also contains anti-oxidants and are good for the eyes, it also aids against macular degeneration.
Photo Credits: cayre
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