3 reasons berries are good for weight loss | Slimming Products

3 reasons berries are good for weight loss

Gorge on those colorful berries as they have numerous weight loss benefits.

Cranberries, blueberries, mulberries, strawberries, all kinds of berries are good for health. Not only are they packed with copious amounts of nutrients and anti-oxidants, but also have specific innate capabilities that aid weight loss. 

berries are good for weight loss

Here are the top 3 reasons why berries help with weight loss.

1. Low on calories – Calorie counting is probably the only thing that is an indisputable thumb rule when it comes to weight loss. Berries are low calorie foods, one cup of mixed berries contains not more than 100 calories. A word of caution here, berries topped off with a dollop of whipped cream or decorated on a cake aren’t counted!

2. Water content – Foods that are high on water content help in keeping the stomach full for longer. Berries have lots of water content in them which creates more volume and satiates the feeling of hunger. Hence, keeping all those hunger pangs at bay.

3. High fiber content – 1/2 cup of berries contain around 4 grams of fiber. Fiber helps you stay full for longer because it slows down the digestion process, keeping unwanted cravings far away. 

Berries in general are a good diet food because they aid reduction of calorie intake in a big way; the aim of a diet is not to consume empty calories and keep unhealthy cravings away. Berries help to keep the stomach full for longer with minimal calorie intake. 

The best results are obtained when berries are eaten in their natural form and not sprinkled with sugar and other sweet additives.

Photo Credits

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Recommended Articles

4 Benefits of wearing shapewear

4 Benefits of wearing shapewear

Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]

4 Ways to lose weight with Thyroid

4 Ways to lose weight with Thyroid

Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]

Top 5 activities that help burn maximum calories

Top 5 activities that help burn maximum calories

All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]

Posted in: Food for Dieting

Comments are closed.

Email
Print