Here’s what you’ve been doing wrong while trying to lose weight. Weight loss can be a tricky journey and not always fulfilling, many a times people fail to reach their target weight and are thus discouraged. Failure to lose weight despite best efforts is often due to a variety of reasons. Here are a few […]
Don’t give into satan’s temptation! Follow these easy ways to stay away from cravings. Staying away from cravings is the most difficult and challenging thing to do when you are trying to lose weight. When you are on a fixed diet, there are many foods that might come our way and lead us to being […]
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Don’t ignore hair health while trying to lose weight. Very often in a bid to get thin and trim we ignore our body’s nutritional needs. Diet fads, crash diets, excessive work outs all throw the normal harmony of the body out of gear. Hair fall is one such symptom of rigorous weight loss regimes. Hair […]
Diets are not impossible for diabetic patients, find out which foods can help with weight loss. Diabetic patients are usually advised to lose weight, however, the hit here is that by the very nature of their illness they aren’t allowed to consume all kinds of foods. Hence, weight loss regimes and foods have to be […]
You can lose weight at 50, find out easy weight loss methods. The body’s metabolism slows down with age, this is true especially for women post menopause. Thus, weight loss regimes can get even tougher for women who have crossed the age bar of 50. However, with the ever evolving world of fitness, there are new […]
Tweak your kitchen habits with these easy cooking tips that will help lose weight. When you are trying to lose weight, there are several options to cut extra calories in the cooking process. Instead of eating less, one can make healthy food using innovative cooking techniques. Here are a few cooking tips which can be handy […]
Lose weight in a healthy manner, 5 ways to maintain nutrition during weight loss programs. There are many people who are struggling with weight problems and are undergoing rigorous weight loss sessions. However, one must take care of maintaining adequate nutrition levels while undergoing such weigh loss. Here are a few ways to keep a watch […]
Lemon isn’t just a trendy garnish! Discover the weight loss benefits of lemon. Lemon is a fruit which is beneficial in many ways for human health. The fruit also possesses the miraculous ability to contribute to weight loss. It has plenty of nutrients and can be used to season food which can decrease the calorie […]
Having a baby does take a toll on your body, find easy ways to shed post pregnancy weight. Pregnancy is a time when would-be-mothers are most concerned about the health of the baby, thus, naturally veering away from body image concerns. It is also a time when the mother gains plenty of weight due to […]
5 Adverse effects of obesity on health
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
Ways to look fresh and glowing during weight loss
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Top 5 calorie burning household chores
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
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