4 Foods for weight loss with high fiber
People who are looking forward to lose weight know that they need enough fiber to help them undergo the process. But not many know that certain foods like granola, wheat and bran cereals are also high In fat and calories. Here are a few foods that are good for weight loss and high in fiber.
1. Radish – Radish is one of the best veggies that can be had for maintaining that svelte figure. They are packed with some great flavor and are low in calories too. They do not have a very high amount of Fiber but provides 2-3 grams of fiber for every 20 calories that are consumed.
2. Pears – A pear is the best food especially when you are craving to satisfy your hunger pang. The fruit gives a healthy dose of fiber. They can be tricky to store but can be good when you are consuming them immediately.
3. Chic peas – Chic peas are loaded with fiber as well as proteins. Half a cup of chic peas provides 140 calories and 6 grams of Fiber. They can be best used in salads with a yummy salad dressing or just lemon and can become a great snack.
4. Frozen berries – Fresh berries can be expensive but they can be bought from the frozen section too. They are a great source of fiber along with healthy nutrients.
Photo Credits: idiva
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