Breathing techniques can majorly help you in reaching your weight loss goals. When it comes to losing weight people usually concentrate on supplements or fad diets. But not many are aware that certain breathing techniques can help to lose weight effectively. Here are a few ways you can use your breathing to lose weight. 1. Breathe […]
Walking is more than just a stress-busting exercise. Learn more about benefits of walking for weight loss. Walking is the most easy and less stressful exercise, which has several benefits that not many people are aware of. If you are trying to lose weight and cannot go through the drill and pressure of hard core exercise, […]
Whether it is Atkins or GM diet, nothing beats these sensible basic methods to lose weight. The new era has plenty of new ways and fad diets which can help to lose weight. But there are also a few most simple things which are normally underestimated by people while they are on a weight loss […]
Weight loss can be tricky, but the most important is to do it naturally. You might find yourself at the receiving end of a lot of weight loss advice once you venture into the territory. But the best way to shed those extra kilos and stay fit is by keeping it as natural as possible. Gym, […]
Diets don’t always have to be torturous, there are foods that you can enjoy while on a diet. Dieting and weight loss requires as much commitment as any other activity in the world, not only do you have to sacrifice your regular foods, but also have to completely adapt to a whole new diet and […]
Natural fats are not bad for weight loss, find out how fats can help. In the arena of weight loss, fats are demonized and shunned as bad, however, fats are one of the most essential components for a healthy level of BMI and body maintenance. Hence, completely cutting down on all kinds of fats might […]
Hesitant to hit the gym? Here are the best workout options for overweight and obese exercisers. Embarking on your maiden weight loss journey can be an intimidating experience, especially for obese and overweight exercisers who are overly apprehensive about working out. Here are the top 3 work outs for Obese and Overweight people. 1. Aqua Jogging […]
Lose weight in a healthy manner, 5 ways to maintain nutrition during weight loss programs. There are many people who are struggling with weight problems and are undergoing rigorous weight loss sessions. However, one must take care of maintaining adequate nutrition levels while undergoing such weigh loss. Here are a few ways to keep a watch […]
[sb name=”Adsense 3250″] There are many weight loss and diet programs. Most of the programs work for a month only, and you gain your weight back in the next month. If you like to know an effective diet program for a quick and more permanent fat loss for your body, please read the following: Low […]
[sb name=”Adsense 3250″] Simply put, weight cutting sucks. Count on me, I have not learned these weight cutting tips by simply finding them on the net. I’ve obtained these techniques through trial and error… which were not the most fun experiences I’ve gone through. However, if you want to succeed in Muay Thai, MMA or […]
5 Adverse effects of obesity on health
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
Ways to look fresh and glowing during weight loss
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Top 5 calorie burning household chores
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
Connect With Us
Connect with our media channels for community interaction and updates for you to use and share