5 extremely essential fats for weight loss
Natural fats are not bad for weight loss, find out how fats can help.
In the arena of weight loss, fats are demonized and shunned as bad, however, fats are one of the most essential components for a healthy level of BMI and body maintenance. Hence, completely cutting down on all kinds of fats might just be a disastrous idea.
Here are certain natural fats which provide nutritional oils and help in healthy weight loss.
1. Flaxseed – Flaxseed oil can be a great source for the body to obtain Omega 3, 6 and 9 and can also help to reduce inflammation which is linked to weight gain. It can be best used as a salad dressing.
2. Fish oil – Fish oil is a great supplement to improve heart and brain health. A research by the American Journal of Clinical Nutrition says that it helps to boost the muscle building response to strength training. Hence, it is of great use to rigorous trainers and people who follow a regular gym workout regime.
3. Coconut oil – Coconut oil is a natural source which works like an energy booster and metabolises quickly compared to other saturated fats.
4. Pinolenic acid – This fat is derived from pine nuts and is popular among the Koreans. It is known for suppressing the appetite and improves the levels of satiety. So if your on a diet and weight watching, then this might be a good kind of fat to opt for.
5. Omega 3 fatty acids – Omega 3 fatty acids are healthy and improve heart and brain health.
All fats in excess quantities are harmful, however, the above are natural fats and are much needed for the body’s regular processes, and as opposed to saturated fats, these don’t accumulate on the waistline and are easily used up by the body.
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