Many expecting mothers are worried about putting on excess weight during pregnancy. However, not many are aware that putting on excess weight during pregnancy can be avoided with a help of a few easy and simple tips. 1. Avoid processed food – Maintaining weight is all about having a control on processed food. Pregnancy is […]
New mothers always have a challenge to reduce their baby weight. Not many are aware that the baby stroller used for the baby can be a good fitness equipment. Here are a few ways your stroller can be a great way to help you lose the extra baby weight. Power walk – Just a good […]
Workplace does not mean that you need to be completely focused on your work. There are a few moments when you feel like taking a break and relaxing. At such moments instead of taking a calorie cup of coffee, go for exercises that can be done sitting at your cubicle. 1. Exercise with chair – […]
60 years makes you a senior citizen which means your activities reduce and it becomes difficult to handle various regular activities. Under such circumstances, it also becomes difficult to maintain a proper body weight. Here are a few tips you can follow to maintain a proper body weight after 60. 1. Lead an active life […]
Losing weight is not a game, especially when you have certain food allergies. There are claims that food allergies can make you overweight, but there are no proofs to support this statement. Here are a few ways people with food allergies can also lose weight. 1. Be informed about calories in your food – People […]
Now that you have decided to lose weight, there are certain things that you must keep in mind and most importantly stop doing certain things which can work like an obstacle in your weight loss session. Here are a few things you must stop doing before you dive in to weight loss. 1. No unrealistic […]
Weight loss for teenagers needs to be carefully planned out and less restrictive. Teenage years are a formative phase when you get worried or obsessed about how you look or how others look at you. If you are overweight and are looking forward to lose a few pounds without any hassle or harm, here are a […]
If you have been popping diet pills to shed a few pounds, here’s what you need to watch out for. Weight loss is something which many people are increasingly becoming obsessed with, many opting for the easily available over-the-counter diet pills in order to reduce weight faster. However, they may not be as safe as you think […]
Shake those lazy bones and apply these simple ways to motivate yourself to exercise. Morning is a time when you feel exceptionally lazy, especially during winters, and skipping your morning exercise schedule seems like a dream. When you muster up enough courage to get off your comfortable bed, it becomes easier day after day to […]
It is every person’s dream to get a slender and small waistline. Here is how you could get yours. It is essential to have a waistline that is proportionate with your body. It is both good and healthy to have a small waistline. Here are a few tips to know how. 1. Start having healthy breakfast […]
5 Adverse effects of obesity on health
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
Ways to look fresh and glowing during weight loss
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Top 5 calorie burning household chores
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
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