4 Reasons why fad diets are no good | Slimming Products

4 Reasons why fad diets are no good

Most fad diets, if started without consulting a doctor, can have adverse effects.

Fad diets are being used more and more everyday by health conscious people or by those who are desperate to lose weight. However, there are certain facts about these that are not known by everyone. Here are a few disadvantages you need to be aware of.

fad diets

1. They are temporary – Fad diets cannot be followed all the time, as their effects are temporary and only work till the time they are maintained. Once you switch to normal diet after achieving your target, the weight gain process becomes rapid.

2. Affects metabolism – In fad diets, you are made to eat only a structured amount of food, which can also be insufficient for your body and can affect your metabolism, making it fluctuate.

3. Deficiency – Since you are depriving yourself of an ample diet, there are possibilities of having nutritional deficiencies. Carbohydrates are essential to provide energy for the body, but fad diets reduce their intake, which can lead to deficiencies. Not many are aware that not all fats are bad for health and the body actually needs them.

4. Hair loss – Lack of nutrition often leads to hair loss and can also lead make your hair brittle. Hair growth needs ample proteins, which can fluctuate in case you are following fad diets.

Photo Credits: brghealth

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Recommended Articles

4 Benefits of wearing shapewear

4 Benefits of wearing shapewear

Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]

4 Ways to lose weight with Thyroid

4 Ways to lose weight with Thyroid

Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]

Top 5 activities that help burn maximum calories

Top 5 activities that help burn maximum calories

All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]

Posted in: Diet Plan and Tips

Comments are closed.

Email
Print