Walking is more than just a stress-busting exercise. Learn more about benefits of walking for weight loss. Walking is the most easy and less stressful exercise, which has several benefits that not many people are aware of. If you are trying to lose weight and cannot go through the drill and pressure of hard core exercise, […]
New mothers need to take care of themselves after birthing, especially for their baby’s health. Now that you are a full time mother, apart from taking care of your baby and its needs, it is also essential to look after your own the diet. New mothers need to have ample nutritious food for, babies who are […]
If gymming is not meant for you, consider taking up regular aerobics. Any kind of exercise stimulates the entire immune system and also reduces the risk of many diseases. Aerobics is one fun way of exercise, which not only helps you lose weight, but also refreshes your mind. Here are a few benefits of doing regular […]
Most health food available in market is beyond budgets for some. Read on for tips to secure healthy food on a budget. Counting calories on a tight budget can be a challenge, but it is possible to have healthy food with the help of a few simple steps. The key is to be smart with […]
Having mini meals over well spread timeline in a day can do wonders for your weight loss plan. Mini meals are designed as such that they are small portioned, but enough to counter your temporary hunger, reducing your regular food intake over time. If you are trying to lose weight, mini meals are the best for […]
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
That artificial sugar that you think is helping you lose weight contains Aspartame, which could be dangerous. Products containing Aspartame appeared in the US market in the 1980s as a non-calorie sweetener, which contains phenylalanine, aspartic acid and methanol. Many studies have since pointed out possible health risks of consuming the substance. Here are a few risks of […]
Whether it is Atkins or GM diet, nothing beats these sensible basic methods to lose weight. The new era has plenty of new ways and fad diets which can help to lose weight. But there are also a few most simple things which are normally underestimated by people while they are on a weight loss […]
5 Adverse effects of obesity on health
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
Ways to look fresh and glowing during weight loss
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Top 5 calorie burning household chores
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
Connect With Us
Connect with our media channels for community interaction and updates for you to use and share