When you are on a weight loss spree, having a no-carbohydrate diet might not be an easy task. Carbs are usually found in wheat products like pasta and bread and can be had with cheese, milk and other foods. Eliminating carbs from the diet can lead to weight loss and here are a few food […]
Excess body fat is no rocket science and is simply due to intake of excessive calories than the body actually needs. Excess fat can also be a result of wrong food or too much of food too often. Here are a few foods that must be avoided in order to reduce excess fat. 1. Food […]
Many times we just take it for granted that certain foods can be healthy and might help us to promote good health. But many times we tend to be tricked and such foods might not be as healthy as you think. Here are a few foods which seem healthy but are not. 1. Granola […]
Office is not usually an easy place for people who are having a watch on their diet. Work is a task when your mind becomes tired and constantly demands for ample food as energy for the brain. The brain gets its power but this might not be that healthy for the entire body. Here are […]
Fruits are indeed good for health and even good for those who are on a diet and are trying to lose some fat. Many people find it a boring to include fruits in their daily diet. Here are a few interesting ways to include fruits in your daily diet and make it a delight. 1. […]
Feeling hungry all the time? Try out these 5 easy ways to reduce appetite. If you feel that you are eating too much and are constantly putting on extra weight, then it is high time you consider some tips to get things in place. Here are a few ways to reduce your appetite and eat less […]
Is it good to fast or not? We got the top 4 health benefits & effects of fasting. SlimmingProducts.net: The actual effects and facts surrounding fasting have been argued for ages. Ritual fasting is a common tradition in many communities around the world, be it during Lent or Ramzan. Not many are aware that fasting […]
That artificial sugar that you think is helping you lose weight contains Aspartame, which could be dangerous. Products containing Aspartame appeared in the US market in the 1980s as a non-calorie sweetener, which contains phenylalanine, aspartic acid and methanol. Many studies have since pointed out possible health risks of consuming the substance. Here are a few risks of […]
Control your hunger without starving to death! Learn about appetite suppressing foods. Cravings and frequent hunger pangs are an unavoidable part of life, however, regular and uncontrollable urges to binge eat or eat in general aren’t very healthy. Appetite needs to be kept in check and regularized in order to maintain a healthy lifestyle and […]
Weight loss just got sweeter, find out reasons why the honey diet works for weight loss. A natural sweetener, a healthy food and a pet name for your significant other! Honey has numerous health benefits rolled up into one jar. One of its essential properties is aiding weight loss, reports on various researches suggest that […]
5 Adverse effects of obesity on health
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
Ways to look fresh and glowing during weight loss
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Top 5 calorie burning household chores
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
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