Top 5 Spices that help weight loss
Don’t only use them in the kitchen, spices also to reduce weight.
Not many are aware that there spices aren’t just meant to dot one’s kitchen, but can also help with weight loss. Spices and herbs can also be a great way to add some extra taste to your dish without the need to add extra calories. They are known to be packed with minerals, vitamins and other nutrients.
Here are a few spices which can help to lose weight.
1. Turmeric – Turmeric is the most common spice found in every kitchen and has properties which reduce fat cells. It is anti-inflammatory and helps to remove harmful toxins from the body. Turmeric also helps to reduce cravings and increases the metabolism of the body.
2. Ginger – Ginger is a spice which generates heat and also has anti-inflammatory properties. It helps in digestion and aids the body to burn more calories. It suppresses appetite and also helps to manage weight.
3. Black pepper – Black pepper has components which helps to prevent the formation of fat cells and also has the ability to burn calories equivalent to a 20 minute walk. This spice also helps the body to absorb the nutrients consumed.
4. Parsley – Parsley is an excellent herb that can help eliminate harmful toxins from the body and also make your skin glow. It also helps reduce the amount of sugar in the blood.
5. Garlic – Garlic is another hot spice which metabolizes the fats in the body more effectively and prevents the formation of fat cells.
Photo Credits: Idiva
Recommended Articles
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
