4 ways to maintain weight after 60
60 years makes you a senior citizen which means your activities reduce and it becomes difficult to handle various regular activities. Under such circumstances, it also becomes difficult to maintain a proper body weight. Here are a few tips you can follow to maintain a proper body weight after 60.
1. Lead an active life – Life after 60 can sometimes also be depressing as you are often left alone and do not have any particular motive. Make sure that you lead an active life with proper exercise timings and socialising with friends and neighbours. Make a group and plan a fixed time for walking or exercise in group. Do not be a couch potato and lead a lazy life.
2. Do not overeat – No matter how tasty the food might be, just make sure that you do not overeat. Make sure that you have ample nutrition and a proper diet is essential to maintain a proper body weight. Apart from regular meals, you can have fruits which are a good source for various vitamins and minerals.
3. Meditate – Meditation is something not everyone indulges in. But if only you try to do it on a regular basis it can prove to be an anti-depressant and can help you to lead a healthy life. Meditation relaxes the mind and assists in losing weight as you stay determined.
4. Stay hydrated – Do not deprive your body from water. Water helps to wash away the toxins from the body and also slows down the ageing process.
Photo Credits: demandstudios
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