4 Simple tips to avoid putting on excess weight during pregnancy
Many expecting mothers are worried about putting on excess weight during pregnancy. However, not many are aware that putting on excess weight during pregnancy can be avoided with a help of a few easy and simple tips.
1. Avoid processed food – Maintaining weight is all about having a control on processed food. Pregnancy is a time of cravings and it is essential that you have a control on your cravings. If you do have a craving, have a fruit or grab a handful of nuts instead of a tub of ice -cream and pickles.
2. Exercise (if permitted) – Exercise helps to keep up the metabolism of the body. If your doctor gives a green signal, go ahead and keep yourself active. Incorporate a few daily activities in your schedule like walking, swimming and other such simple exercises.
3. Count your calories consumed – If you want to avoid putting on excess weight, make sure that you count your calorie intake. Consume the amount of calories that are needed for you and the baby.
4. Monitor your weight – Keep a watch on your weight during pregnancy. On an average, women put on weight about 2 to 4 pounds during the first trimester and then an average of about 1 pound per week for the rest of the pregnancy.
Photo Credits: idiva
Recommended Articles
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
