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4 ways to avoid weight gain this holiday season

Melissa Karen | October 19, 2014

Enjoy this christmas without gaining weight. Winter comes bearing festivity, families get together and celebrate the holidays with food, drink and merrymaking. Apart from this, the very season of winter makes it difficult for weight watchers as the cold is known to boost appetite and hamper workout schedules.  However, here are a few simple ways […]

4 tips to prevent childhood obesity

Melissa Karen | October 19, 2014

Keep your child’s health intact and prevent obesity with these easy tips. The 21st century has altered the way in which children are growing up, playing outside the house is less preferred an option these days; playstation and television are the more vied for. In such an environment, physical activity becomes rare and thus, kids […]

Reasons why the honey diet works for weight loss

Mediastinct_123 | October 16, 2014

Weight loss just got sweeter, find out reasons why the honey diet works for weight loss. A natural sweetener, a healthy food and a pet name for your significant other! Honey has numerous health benefits rolled up into one jar. One of its essential properties is aiding weight loss, reports on various researches suggest that […]

5 ways to stay away from cravings during weight loss

Anita John | October 9, 2014

Don’t give into satan’s temptation! Follow these easy ways to stay away from cravings. Staying away from cravings is the most difficult and challenging thing to do when you are trying to lose weight. When you are on a fixed diet, there are many foods that might come our way and lead us to being […]

Top 5 high protein, but low calorie foods

Melissa Karen | October 7, 2014

Combine more protein with less fat with these high protein, but low calorie foods. A weight loss program has a lot of demands, on one hand you need to watch what you eat and at the same time you need to keep your body energized enough for all the strenuous exercise routine.   Lucky for you, we have […]

Ways to look fresh and glowing during weight loss

Anita John | October 3, 2014

Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]

4 ways to avoid hair fall during weight loss

Melissa Karen | October 3, 2014

Don’t ignore hair health while trying to lose weight. Very often in a bid to get thin and trim we ignore our body’s nutritional needs. Diet fads, crash diets, excessive work outs all throw the normal harmony of the body out of gear. Hair fall is one such symptom of rigorous weight loss regimes. Hair […]

Top 5 calorie burning household chores

Melissa Karen | October 1, 2014

Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]

Top 5 foods that help diabetic patients with weight loss

Anita John | October 1, 2014

Diets are not impossible for diabetic patients, find out which foods can help with weight loss. Diabetic patients are usually advised to lose weight, however, the hit here is that by the very nature of their illness they aren’t allowed to consume all kinds of foods. Hence, weight loss regimes and foods have to be […]

3 reasons berries are good for weight loss

Mediastinct_123 | September 30, 2014

Gorge on those colorful berries as they have numerous weight loss benefits. Cranberries, blueberries, mulberries, strawberries, all kinds of berries are good for health. Not only are they packed with copious amounts of nutrients and anti-oxidants, but also have specific innate capabilities that aid weight loss.  Here are the top 3 reasons why berries help […]