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4 ways to lose weight naturally

Melissa Karen | September 27, 2014

Weight loss can be tricky, but the most important is to do it naturally.  You might find yourself at the receiving end of a lot of weight loss advice once you venture into the territory. But the best way to shed those extra kilos and stay fit is by keeping it as natural as possible. Gym, […]

5 Foods you can enjoy while dieting

Anita John | September 27, 2014

Diets don’t always have to be torturous, there are foods that you can enjoy while on a diet. Dieting and weight loss requires as much commitment as any other activity in the world, not only do you have to sacrifice your regular foods, but also have to completely adapt to a whole new diet and […]

3 reasons why Greek yogurt is good for weight loss

Anita John | September 25, 2014

Regular yogurt is healthy, but Greek yogurt helps with weight loss. Greek yogurt is an increasingly curious fad that is creating a buzz in the diet world. But have you ever wondered why exactly is this fad catching up? Surely not just because of its exotic sounding name!  Photo Credits What is the difference between […]

5 Foods to help reduce belly fat

Anita John | September 25, 2014

Your increasing waistline can be aided by eating these foods which help reduce belly fat. Belly fat is an issue which is faced by many people. A bloated tummy leaves an unpleasant impression on your personality and also makes you feel uncomfortable. Here are food which can help you to reduce your embarrassing belly fat. […]

5 delicious health smoothies for weight loss

Anita John | September 23, 2014

Healthy smoothies need not always be tasteless. Health drinks with copious amounts of greens are something which don’t really favor the taste buds. However, there are innumerable smoothie recipes that can make your diet regime a delicious one.  Here are the top 5 healthy smoothie combinations that will please your palate and the weighing scale. […]

3 reasons why you should stay away from diet pills

Mediastinct_123 | September 23, 2014

Diet pills might be doing you more harm than good. Popping a pill for every ill is a common practice now, with a bevy of over-the- counter drugs at everyone’s disposal, it isn’t that difficult to get your hands onto some innocuous diet pills. But diet pills aren’t as harmless as you may think, although […]

5 extremely essential fats for weight loss

Anita John | September 22, 2014

Natural fats are not bad for weight loss, find out how fats can help. In the arena of weight loss, fats are demonized and shunned as bad, however, fats are one of the most essential components for a healthy level of BMI and body maintenance. Hence, completely cutting down on all kinds of fats might […]

Top 5 foods with maximum calories

Anita John | September 20, 2014

These might be the most delicious foods, but they also have the maximum amount of calories. Calorie counting is probably the cornerstone of the weight loss world. Keeping a track of one’s calories is the most basic rule for weight loss practitioner and exercisers. Calories are units of measurement that ultimately translate into energy. Each […]

3 reasons Kale helps with weight loss

Mediastinct_123 | September 18, 2014

Kale is not just any other green veggie, it also helps in weight loss. Kale is the new spinach! This humble green might not be Popeye’s favorite choice, but it should be yours. Not only is it packed with truckload’s of healthy nutrients, but also helps with weight loss.  If weight loss is on your […]

4 easy weight loss methods for plus 50 women

Anita John | September 18, 2014

You can lose weight at 50, find out easy weight loss methods. The body’s metabolism slows down with age, this is true especially for women post menopause. Thus, weight loss regimes can get even tougher for women who have crossed the age bar of 50. However, with the ever evolving world of fitness, there are new […]