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5 easy ways to get rid of cellulite

Anita John | September 18, 2014

Beat that orange peel skin, find out easy ways to deal with cellulite. Cellulite aka orange peel skin is a problem faced by a majority of women. They are basically fat deposits below the skin and are typically formed in the abdomen and the lower pelvic region, including thighs.  Here are 5 easy ways to […]

Top 5 breakfast foods that help weight loss

Melissa Karen | September 17, 2014

Eat Breakfast like a king, and here some specific breakfast foods that help weight loss. Breakfast is the most important meal of the day!  If you’ve grown up escaping this consecrated saying, then you should reconsider. Having a good wholesome breakfast not only helps over all health, but there are certain breakfast foods that help to […]

Top 3 workouts for obese and overweight people

Mediastinct_123 | September 17, 2014

Hesitant to hit the gym? Here are the best workout options for overweight and obese exercisers.  Embarking on your maiden weight loss journey can be an intimidating experience, especially for obese and overweight exercisers who are overly apprehensive about working out. Here are the top 3 work outs for Obese and Overweight people. 1. Aqua Jogging […]

Top 5 Spices that help weight loss

Melissa Karen | September 17, 2014

Don’t only use them in the kitchen, spices also to reduce weight. Not many are aware that there spices aren’t just meant to dot one’s kitchen, but can also help with weight loss. Spices and herbs can also be a great way to add some extra taste to your dish without the need to add […]

3 tips to make your juice diet healthier

Anita John | September 15, 2014

Juicing is a great option to lose weight and here is how you can make your juice diet healthier. The juice diet fad has taken over the world of weight watchers for long now, however, every fad has a flip side to it and there are now questions about the actual health benefits of juices. […]

5 easy ways to maintain weight while vacationing

Anita John | September 13, 2014

Wondering how to keep those lost kilos at bay while on a vacation? Here’s how! Travel and vacation is a time when it becomes difficult to maintain a weight loss schedule. While on vacation, people generally eat more than usual as we relax and indulge our senses for a short period.  Here are a few […]

5 easy cooking tips to help lose weight

Anita John | September 12, 2014

Tweak your kitchen habits with these easy cooking tips that will help lose weight. When you are trying to lose weight, there are several options to cut extra calories in the cooking process. Instead of eating less, one can make healthy food using innovative cooking techniques.  Here are a few cooking tips which can be handy […]

Top 5 activities that help burn maximum calories

Mediastinct_123 | September 11, 2014

All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]

5 ways to maintain nutrition during weight loss programs

Anita John | September 10, 2014

Lose weight in a healthy manner, 5 ways to maintain nutrition during weight loss programs. There are many people who are struggling with weight problems and are undergoing rigorous weight loss sessions. However, one must take care of maintaining adequate nutrition levels while undergoing such weigh loss.  Here are a few ways to keep a watch […]

6 beverages that help with weight loss

Mediastinct_123 | September 10, 2014

Drink right and lose weight, 6 beverages that help with weight loss. A liquid diet is a much hyped fad when it comes to weight loss, but not all liquids/beverages are going to help you lose those undesired pounds.  Here is a list of the top 6 beverages or drinks that can help you lose weight. […]