Enjoy this christmas without gaining weight. Winter comes bearing festivity, families get together and celebrate the holidays with food, drink and merrymaking. Apart from this, the very season of winter makes it difficult for weight watchers as the cold is known to boost appetite and hamper workout schedules. However, here are a few simple ways […]
Don’t ignore hair health while trying to lose weight. Very often in a bid to get thin and trim we ignore our body’s nutritional needs. Diet fads, crash diets, excessive work outs all throw the normal harmony of the body out of gear. Hair fall is one such symptom of rigorous weight loss regimes. Hair […]
Diet pills might be doing you more harm than good. Popping a pill for every ill is a common practice now, with a bevy of over-the- counter drugs at everyone’s disposal, it isn’t that difficult to get your hands onto some innocuous diet pills. But diet pills aren’t as harmless as you may think, although […]
These might be the most delicious foods, but they also have the maximum amount of calories. Calorie counting is probably the cornerstone of the weight loss world. Keeping a track of one’s calories is the most basic rule for weight loss practitioner and exercisers. Calories are units of measurement that ultimately translate into energy. Each […]
Kale is not just any other green veggie, it also helps in weight loss. Kale is the new spinach! This humble green might not be Popeye’s favorite choice, but it should be yours. Not only is it packed with truckload’s of healthy nutrients, but also helps with weight loss. If weight loss is on your […]
You can lose weight at 50, find out easy weight loss methods. The body’s metabolism slows down with age, this is true especially for women post menopause. Thus, weight loss regimes can get even tougher for women who have crossed the age bar of 50. However, with the ever evolving world of fitness, there are new […]
Don’t only use them in the kitchen, spices also to reduce weight. Not many are aware that there spices aren’t just meant to dot one’s kitchen, but can also help with weight loss. Spices and herbs can also be a great way to add some extra taste to your dish without the need to add […]
Juicing is a great option to lose weight and here is how you can make your juice diet healthier. The juice diet fad has taken over the world of weight watchers for long now, however, every fad has a flip side to it and there are now questions about the actual health benefits of juices. […]
Tweak your kitchen habits with these easy cooking tips that will help lose weight. When you are trying to lose weight, there are several options to cut extra calories in the cooking process. Instead of eating less, one can make healthy food using innovative cooking techniques. Here are a few cooking tips which can be handy […]
Exasperated of your increasing waistline? A few habits that might be causing belly flab. Are those extra inches around the tummy giving you sleepless night? Then it’s time to review a few habits you thought were innocuous, but are actually fueling your tummy fat anxiety. Here are 5 habits that contribute to belly fat. 1. Consuming […]
5 Adverse effects of obesity on health
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
Ways to look fresh and glowing during weight loss
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Top 5 calorie burning household chores
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
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