Your increasing waistline can be aided by eating these foods which help reduce belly fat. Belly fat is an issue which is faced by many people. A bloated tummy leaves an unpleasant impression on your personality and also makes you feel uncomfortable. Here are food which can help you to reduce your embarrassing belly fat. […]
Healthy smoothies need not always be tasteless. Health drinks with copious amounts of greens are something which don’t really favor the taste buds. However, there are innumerable smoothie recipes that can make your diet regime a delicious one. Here are the top 5 healthy smoothie combinations that will please your palate and the weighing scale. […]
Natural fats are not bad for weight loss, find out how fats can help. In the arena of weight loss, fats are demonized and shunned as bad, however, fats are one of the most essential components for a healthy level of BMI and body maintenance. Hence, completely cutting down on all kinds of fats might […]
These might be the most delicious foods, but they also have the maximum amount of calories. Calorie counting is probably the cornerstone of the weight loss world. Keeping a track of one’s calories is the most basic rule for weight loss practitioner and exercisers. Calories are units of measurement that ultimately translate into energy. Each […]
You can lose weight at 50, find out easy weight loss methods. The body’s metabolism slows down with age, this is true especially for women post menopause. Thus, weight loss regimes can get even tougher for women who have crossed the age bar of 50. However, with the ever evolving world of fitness, there are new […]
Beat that orange peel skin, find out easy ways to deal with cellulite. Cellulite aka orange peel skin is a problem faced by a majority of women. They are basically fat deposits below the skin and are typically formed in the abdomen and the lower pelvic region, including thighs. Here are 5 easy ways to […]
Juicing is a great option to lose weight and here is how you can make your juice diet healthier. The juice diet fad has taken over the world of weight watchers for long now, however, every fad has a flip side to it and there are now questions about the actual health benefits of juices. […]
Wondering how to keep those lost kilos at bay while on a vacation? Here’s how! Travel and vacation is a time when it becomes difficult to maintain a weight loss schedule. While on vacation, people generally eat more than usual as we relax and indulge our senses for a short period. Here are a few […]
Tweak your kitchen habits with these easy cooking tips that will help lose weight. When you are trying to lose weight, there are several options to cut extra calories in the cooking process. Instead of eating less, one can make healthy food using innovative cooking techniques. Here are a few cooking tips which can be handy […]
Lose weight in a healthy manner, 5 ways to maintain nutrition during weight loss programs. There are many people who are struggling with weight problems and are undergoing rigorous weight loss sessions. However, one must take care of maintaining adequate nutrition levels while undergoing such weigh loss. Here are a few ways to keep a watch […]
5 Adverse effects of obesity on health
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
Ways to look fresh and glowing during weight loss
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Top 5 calorie burning household chores
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
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