Most health food available in market is beyond budgets for some. Read on for tips to secure healthy food on a budget. Counting calories on a tight budget can be a challenge, but it is possible to have healthy food with the help of a few simple steps. The key is to be smart with […]
That artificial sugar that you think is helping you lose weight contains Aspartame, which could be dangerous. Products containing Aspartame appeared in the US market in the 1980s as a non-calorie sweetener, which contains phenylalanine, aspartic acid and methanol. Many studies have since pointed out possible health risks of consuming the substance. Here are a few risks of […]
Slow and steady wins the race! Learn about the benefits of losing weight gradually. There is no easy or quick road to success, the same applies to weight loss. Losing those undesired pounds is an uphill and gradual task. Although, the market is flooded with quick fixes for weight loss that can result in noticeable changes […]
Stay calm in case of weight gain! Weight gain is a part and parcel of life, and not everyone is blessed with a Victoria Beckham like figure! So, you need to battle the weight with a diet and exercise routine. However, there are certain do’s and don’ts that need to be followed. Here are a few […]
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Don’t give into satan’s temptation! Follow these easy ways to stay away from cravings. Staying away from cravings is the most difficult and challenging thing to do when you are trying to lose weight. When you are on a fixed diet, there are many foods that might come our way and lead us to being […]
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Diets are not impossible for diabetic patients, find out which foods can help with weight loss. Diabetic patients are usually advised to lose weight, however, the hit here is that by the very nature of their illness they aren’t allowed to consume all kinds of foods. Hence, weight loss regimes and foods have to be […]
Diets don’t always have to be torturous, there are foods that you can enjoy while on a diet. Dieting and weight loss requires as much commitment as any other activity in the world, not only do you have to sacrifice your regular foods, but also have to completely adapt to a whole new diet and […]
Regular yogurt is healthy, but Greek yogurt helps with weight loss. Greek yogurt is an increasingly curious fad that is creating a buzz in the diet world. But have you ever wondered why exactly is this fad catching up? Surely not just because of its exotic sounding name! Photo Credits What is the difference between […]
5 Adverse effects of obesity on health
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
Ways to look fresh and glowing during weight loss
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Top 5 calorie burning household chores
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
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