Gorge on those colorful berries as they have numerous weight loss benefits. Cranberries, blueberries, mulberries, strawberries, all kinds of berries are good for health. Not only are they packed with copious amounts of nutrients and anti-oxidants, but also have specific innate capabilities that aid weight loss. Here are the top 3 reasons why berries help […]
Weight loss can be tricky, but the most important is to do it naturally. You might find yourself at the receiving end of a lot of weight loss advice once you venture into the territory. But the best way to shed those extra kilos and stay fit is by keeping it as natural as possible. Gym, […]
Diets don’t always have to be torturous, there are foods that you can enjoy while on a diet. Dieting and weight loss requires as much commitment as any other activity in the world, not only do you have to sacrifice your regular foods, but also have to completely adapt to a whole new diet and […]
Regular yogurt is healthy, but Greek yogurt helps with weight loss. Greek yogurt is an increasingly curious fad that is creating a buzz in the diet world. But have you ever wondered why exactly is this fad catching up? Surely not just because of its exotic sounding name! Photo Credits What is the difference between […]
Your increasing waistline can be aided by eating these foods which help reduce belly fat. Belly fat is an issue which is faced by many people. A bloated tummy leaves an unpleasant impression on your personality and also makes you feel uncomfortable. Here are food which can help you to reduce your embarrassing belly fat. […]
Healthy smoothies need not always be tasteless. Health drinks with copious amounts of greens are something which don’t really favor the taste buds. However, there are innumerable smoothie recipes that can make your diet regime a delicious one. Here are the top 5 healthy smoothie combinations that will please your palate and the weighing scale. […]
Diet pills might be doing you more harm than good. Popping a pill for every ill is a common practice now, with a bevy of over-the- counter drugs at everyone’s disposal, it isn’t that difficult to get your hands onto some innocuous diet pills. But diet pills aren’t as harmless as you may think, although […]
Natural fats are not bad for weight loss, find out how fats can help. In the arena of weight loss, fats are demonized and shunned as bad, however, fats are one of the most essential components for a healthy level of BMI and body maintenance. Hence, completely cutting down on all kinds of fats might […]
These might be the most delicious foods, but they also have the maximum amount of calories. Calorie counting is probably the cornerstone of the weight loss world. Keeping a track of one’s calories is the most basic rule for weight loss practitioner and exercisers. Calories are units of measurement that ultimately translate into energy. Each […]
Kale is not just any other green veggie, it also helps in weight loss. Kale is the new spinach! This humble green might not be Popeye’s favorite choice, but it should be yours. Not only is it packed with truckload’s of healthy nutrients, but also helps with weight loss. If weight loss is on your […]
5 Adverse effects of obesity on health
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
Ways to look fresh and glowing during weight loss
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Top 5 calorie burning household chores
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
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