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5 Adverse effects of obesity on health

Melissa Karen | November 4, 2014

Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]

5 reasons Aspartame can be harmful

Anita John | November 4, 2014

That artificial sugar that you think is helping you lose weight contains Aspartame, which could be dangerous. Products containing Aspartame appeared in the US market in the 1980s as a non-calorie sweetener, which contains phenylalanine, aspartic acid and methanol. Many studies have since pointed out possible health risks of consuming the substance. Here are a few risks of […]

4 Most underestimated ways to lose weight

Melissa Karen | November 4, 2014

Whether it is Atkins or GM diet, nothing beats these sensible basic methods to lose weight. The new era has plenty of new ways and fad diets which can help to lose weight. But there are also a few most simple things which are normally underestimated by people while they are on a weight loss […]

4 Benefits of becoming a vegetarian during weight loss

admin | October 30, 2014

Does banishing meat from one’s diet actually work? Find out  the benefits of becoming a vegetarian during weight loss. The vegetarian fad has caught on like wild fire in the past couple of years. However, any diet fad needs examination before it can prove its mettle. Here are the top 4 benefits of being a […]

4 Benefits of losing weight gradually

Anita John | October 30, 2014

Slow and steady wins the race! Learn about the benefits of losing weight gradually. There is no easy or quick road to success, the same applies to weight loss. Losing those undesired pounds is an uphill and gradual task. Although, the market is flooded with quick fixes for weight loss that can result in noticeable changes […]

5 ways to get rid of junk food addiction

Melissa Karen | October 30, 2014

Beat the junk food addiction with these simple tips. Junk food is synonymous with being a teenager, while small quantities of it maybe harmless, but living on it can be fatal. Here are a few ways to beat junk food addiction. 1. Examine the time of your cravings – Try keeping a time check on […]

5 things you should avoid doing in case of weight gain

Anita John | October 30, 2014

Stay calm in case of weight gain! Weight gain is a part and parcel of life, and not everyone is blessed with a Victoria Beckham like figure! So, you need to battle the weight with a diet and exercise routine. However, there are certain do’s and don’ts that need to be followed. Here are a few […]

4 Reasons why weight loss plans fail

Melissa Karen | October 20, 2014

Here’s what you’ve been doing wrong while trying to lose weight. Weight loss can be a tricky journey and not always fulfilling, many a times people fail to reach their target weight and are thus discouraged. Failure to lose weight despite best efforts is often due to a variety of reasons.  Here are a few […]

4 Ways to lose weight with Thyroid

Anita John | October 20, 2014

Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]

5 Foods that help to suppress appetite

Melissa Karen | October 19, 2014

Control your hunger without starving to death! Learn about appetite suppressing foods. Cravings and frequent hunger pangs are an unavoidable part of life, however, regular and uncontrollable urges to binge eat or eat in general aren’t very healthy. Appetite needs to be kept in check and regularized in order to maintain a healthy lifestyle and […]