Sitemap

4 weight loss benefits of Lemon

Anita John | September 9, 2014

Lemon isn’t just a trendy garnish! Discover the weight loss benefits of lemon. Lemon is a fruit which is beneficial in many ways for human health. The fruit also possesses the miraculous ability to contribute to weight loss. It has plenty of nutrients and can be used to season food which can decrease the calorie […]

5 habits that are likely to cause to belly fat

Mediastinct_123 | September 9, 2014

Exasperated of your increasing waistline? A few habits that might be causing belly flab. Are those extra inches around the tummy giving you sleepless night? Then it’s time to review a few habits you thought were innocuous, but are actually fueling your tummy fat anxiety. Here are 5 habits that contribute to belly fat. 1. Consuming […]

4 easy ways to shed post pregnancy weight

Anita John | September 8, 2014

Having a baby does take a toll on your body, find easy ways to shed post pregnancy weight. Pregnancy is a time when would-be-mothers are most concerned about the health of the baby, thus, naturally veering away from body image concerns. It is also a time when the mother gains plenty of weight due to […]

4 easy ways to reduce arm fat

Anita John | September 5, 2014

Arm fat is a common problem faced by several women. These days many women are facing the problem of toning up their arms. One of the easiest way is to be physically active but this does not mean that you need to join a gym. Here are a few ways by which you can have […]

4 weight loss diet fads that you should avoid

Melissa Karen | September 4, 2014

Diets fads might seem magical like weight loss solutions, but are you sure you want to practice those? Weight loss and diet fads are two practices if mixed together, can lead to lethal effects. Healthy ways to lose weight are always a good idea, but diet fads? Not highly recommended! Photo Credits Here are 5 […]

5 easy ways to maintain weight loss

Anita John | September 3, 2014

Struggling to keep off those lost kilos? After having achieved that much desired weight loss goal, it is crucial to maintain the ideal weight. And that very often here is where the glitch lies, after excruciating diet plans and strenuous workout regimes, you need to make sure not to dive back into those over sized […]

5 wonder foods that help reduce weight

Anita John | September 2, 2014

Revamp your diet plan with these fruits and veggies that help weight loss. Losing weight can sometimes be a pain in the neck, as it involves several sacrifices and plenty of hard work. However, not many are aware that there are foods that have the innate capability to help shed those extra pounds from your body. Here are […]

5 fruits that help with weight loss

Mediastinct_123 | August 30, 2014

Failing to lose those inches? 5 Fruits that will surely aid weight loss. The world of weight loss can be the most bewildering at times, with myriad health gurus spewing health and weight loss tips by the hour, what to do and what not to do can be extremely confusing.  Here is a list 5 […]

Fat Loss Myths Revealed

admin | March 12, 2014

[sb name=”Adsense 3250″] Wouldn’t it be great to be able to eat as much as you want as often as you want and have body fat melt away while you sleep, watch TV, or sit behind your desk at work? I’d certainly go for that – being able to be fit with very little or […]

Burning Fat vs. Burning Calories

admin | March 12, 2014

[sb name=”Adsense 3250″] To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body […]