Not many are aware that eggs not just help to provide protein source for the body, but also help people who are watching their weight. Here are a few ways eggs can help those who are trying to lose weight. 1. Not just for breakfast – Eggs are not essentially just breakfast, they can also […]
Calcium intake is very essential on a daily basis especially for women who are always prone to deficiency of calcium. Milk and dairy products are usually the main source of calcium, but there are also other foods that have calcium without any milk or dairy content. 1. Orange juice – Fresh extracted orange juice is […]
Your body needs to have a balanced diet. A balanced diet means you need to have proteins, vitamins and fiber all at equal proportions. On a daily basis we do not tend to include more fiber in our diet. Here are a few simple ways you can add more fiber to your diet. 1. Have […]
You can be one of those who packs a big fat sandwich for lunch for everyday. A homemade lunch is the easiest way to reduce weight and help to keep a track on our calories. If you think that you are still having a fatty sandwich, here are a few easy ways to reduce calories […]
Are you hungry all the time and feel like having something to eat frequently? This usually happens when the weather becomes cooler and you feel like having something hot and filling. Here are a few fibrous foods that can help you to feel full and curb your hunger. 1. Chic Peas – Chic peas are […]
Drinking plenty of fluids can help to lose weight, but not all fluids aid weight loss. There are a few drinks which can ruin your diet plan. Here are a few drinks that can ruin your weight loss regime. 1. Smoothies – Smoothies can be a great food to replace a meal at times when […]
Losing weight is indeed a challenge and if you know a person who is trying to lose weight, then you better mind your words and make sure that you do not budge any statements that might hurt them. Here is what ‘not’ to say to a dieter. 1. Unwanted advice – A dieter is already […]
When on a diet, people usually go in for foods that are low in carbs. Not many are aware that there are certain foods that might be low in carbs but are not so low as you think. Here are a few foods you need slow down while eating. 1. Cheese – Cheese is considered […]
People who are looking forward to lose weight know that they need enough fiber to help them undergo the process. But not many know that certain foods like granola, wheat and bran cereals are also high In fat and calories. Here are a few foods that are good for weight loss and high in fiber. […]
Being faithful to a health diet can be challenging and this needs extra motivation to carry one. But there is a trick to add health burning foods to your meals and snacks can help you subside your cravings and also burn calories at the same time. Here are a few foods that you can add […]
5 Adverse effects of obesity on health
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
Ways to look fresh and glowing during weight loss
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Top 5 calorie burning household chores
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
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