Men often face different challenges when they attempt to lose weight. Here are a few weight loss tips only for men. Just go through them and see if you are going the right path. 1. Know yourself before you begin – First of all it is essential to know if you are overweight or not. […]
You are doing more harm to your body if you are making these diet mistakes. Most of the time while following a proper diet plan with the intention to lose weight, many of us usually fail to follow certain basic rules. Here are a few diet mistakes that one should usually avoid to reach their […]
Most fad diets, if started without consulting a doctor, can have adverse effects. Fad diets are being used more and more everyday by health conscious people or by those who are desperate to lose weight. However, there are certain facts about these that are not known by everyone. Here are a few disadvantages you need to […]
Including low calorie sweeteners in your daily diet is good, but in moderation. Several allegations have been made on low calorie sweeteners for having more harmful effects on the human body than benefits. However, there are various studies which have backed the advantages of these sweeteners, especially in terms of weight loss. 1. Successful weight […]
New mothers need to take care of themselves after birthing, especially for their baby’s health. Now that you are a full time mother, apart from taking care of your baby and its needs, it is also essential to look after your own the diet. New mothers need to have ample nutritious food for, babies who are […]
Most health food available in market is beyond budgets for some. Read on for tips to secure healthy food on a budget. Counting calories on a tight budget can be a challenge, but it is possible to have healthy food with the help of a few simple steps. The key is to be smart with […]
Having mini meals over well spread timeline in a day can do wonders for your weight loss plan. Mini meals are designed as such that they are small portioned, but enough to counter your temporary hunger, reducing your regular food intake over time. If you are trying to lose weight, mini meals are the best for […]
Does banishing meat from one’s diet actually work? Find out the benefits of becoming a vegetarian during weight loss. The vegetarian fad has caught on like wild fire in the past couple of years. However, any diet fad needs examination before it can prove its mettle. Here are the top 4 benefits of being a […]
Stay calm in case of weight gain! Weight gain is a part and parcel of life, and not everyone is blessed with a Victoria Beckham like figure! So, you need to battle the weight with a diet and exercise routine. However, there are certain do’s and don’ts that need to be followed. Here are a few […]
Here’s what you’ve been doing wrong while trying to lose weight. Weight loss can be a tricky journey and not always fulfilling, many a times people fail to reach their target weight and are thus discouraged. Failure to lose weight despite best efforts is often due to a variety of reasons. Here are a few […]
5 Adverse effects of obesity on health
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
Ways to look fresh and glowing during weight loss
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Top 5 calorie burning household chores
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
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