Drink right and lose weight, 6 beverages that help with weight loss. A liquid diet is a much hyped fad when it comes to weight loss, but not all liquids/beverages are going to help you lose those undesired pounds. Here is a list of the top 6 beverages or drinks that can help you lose weight. […]
Lemon isn’t just a trendy garnish! Discover the weight loss benefits of lemon. Lemon is a fruit which is beneficial in many ways for human health. The fruit also possesses the miraculous ability to contribute to weight loss. It has plenty of nutrients and can be used to season food which can decrease the calorie […]
Exasperated of your increasing waistline? A few habits that might be causing belly flab. Are those extra inches around the tummy giving you sleepless night? Then it’s time to review a few habits you thought were innocuous, but are actually fueling your tummy fat anxiety. Here are 5 habits that contribute to belly fat. 1. Consuming […]
Having a baby does take a toll on your body, find easy ways to shed post pregnancy weight. Pregnancy is a time when would-be-mothers are most concerned about the health of the baby, thus, naturally veering away from body image concerns. It is also a time when the mother gains plenty of weight due to […]
Arm fat is a common problem faced by several women. These days many women are facing the problem of toning up their arms. One of the easiest way is to be physically active but this does not mean that you need to join a gym. Here are a few ways by which you can have […]
Diets fads might seem magical like weight loss solutions, but are you sure you want to practice those? Weight loss and diet fads are two practices if mixed together, can lead to lethal effects. Healthy ways to lose weight are always a good idea, but diet fads? Not highly recommended! Photo Credits Here are 5 […]
Struggling to keep off those lost kilos? After having achieved that much desired weight loss goal, it is crucial to maintain the ideal weight. And that very often here is where the glitch lies, after excruciating diet plans and strenuous workout regimes, you need to make sure not to dive back into those over sized […]
Revamp your diet plan with these fruits and veggies that help weight loss. Losing weight can sometimes be a pain in the neck, as it involves several sacrifices and plenty of hard work. However, not many are aware that there are foods that have the innate capability to help shed those extra pounds from your body. Here are […]
5 Adverse effects of obesity on health
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
Ways to look fresh and glowing during weight loss
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Top 5 calorie burning household chores
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
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