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4 Benefits of wearing shapewear

Melissa Karen | November 18, 2014

Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]

4 Reasons why fad diets are no good

Melissa Karen | November 13, 2014

Most fad diets, if started without consulting a doctor, can have adverse effects. Fad diets are being used more and more everyday by health conscious people or by those who are desperate to lose weight. However, there are certain facts about these that are not known by everyone. Here are a few disadvantages you need to […]

4 ways to get a small waistline

Anita John | November 12, 2014

It is every person’s dream to get a slender and small waistline. Here is how you could get yours. It is essential to have a waistline that is proportionate with your body. It is both good and healthy to have a small waistline. Here are a few tips to know how. 1. Start having healthy breakfast […]

5 Benefits of low calorie sweeteners

Melissa Karen | November 11, 2014

Including low calorie sweeteners in your daily diet is good, but in moderation. Several allegations have been made on low calorie sweeteners for having more harmful effects on the human body than benefits. However, there are various studies which have backed the advantages of these sweeteners, especially in terms of weight loss. 1. Successful weight […]

4 Breathing techniques that help in weight loss

Anita John | November 11, 2014

Breathing techniques can majorly help you in reaching your weight loss goals. When it comes to losing weight people usually concentrate on supplements or fad diets. But not many are aware that certain breathing techniques can help to lose weight effectively. Here are a few ways you can use your breathing to lose weight. 1. Breathe […]

5 Benefits of walking for weight loss

Melissa Karen | November 9, 2014

Walking is more than just a stress-busting exercise. Learn more about benefits of walking for weight loss. Walking is the most easy and less stressful exercise, which has several benefits that not many people are aware of. If you are trying to lose weight and cannot go through the drill and pressure of hard core exercise, […]

5 Best foods for new mothers

Anita John | November 8, 2014

New mothers need to take care of themselves after birthing, especially for their baby’s health. Now that you are a full time mother, apart from taking care of your baby and its needs, it is also essential to look after your own the diet. New mothers need to have ample nutritious food for, babies who are […]

6 Benefits of regular aerobics

admin | November 7, 2014

If gymming is not meant for you, consider taking up regular aerobics. Any kind of exercise stimulates the entire immune system and also reduces the risk of many diseases. Aerobics is one fun way of exercise, which not only helps you lose weight, but also refreshes your mind. Here are a few benefits of doing regular […]

5 Easy ways to have healthy food on a budget

Anita John | November 5, 2014

Most health food available in market is beyond budgets for some. Read on for tips to secure healthy food on a budget. Counting calories on a tight budget can be a challenge, but it is possible to have healthy food with the help of a few simple steps. The key is to be smart with […]

5 Benefits of having mini meals for weight loss

Melissa Karen | November 5, 2014

Having mini meals over well spread timeline in a day can do wonders for your weight loss plan. Mini meals are designed as such that they are small portioned, but enough to counter your temporary hunger, reducing your regular food intake over time. If you are trying to lose weight, mini meals are the best for […]