Sitemap

4 Ways to exercise at workplace

Anita John | March 27, 2015

Workplace does not mean that you need to be completely focused on your work. There are a few moments when you feel like taking a break and relaxing. At such moments instead of taking a calorie cup of coffee, go for exercises that can be done sitting at your cubicle. 1. Exercise with chair – […]

4 ways to maintain weight after 60

Anita John | March 20, 2015

60 years makes you a senior citizen which means your activities reduce and it becomes difficult to handle various regular activities. Under such circumstances, it also becomes difficult to maintain a proper body weight. Here are a few tips you can follow to maintain a proper body weight after 60. 1. Lead an active life […]

3 Foods to be avoided to reduce body fat

Anita John | March 17, 2015

Excess body fat is no rocket science and is simply due to intake of excessive calories than the body actually needs. Excess fat can also be a result of wrong food or too much of food too often. Here are a few foods that must be avoided in order to reduce excess fat. 1. Food […]

4 Foods that seem healthy but are not

Anita John | March 12, 2015

Many times we just take it for granted that certain foods can be healthy and might help us to promote good health. But many times we tend to be tricked and such foods might not be as healthy as you think. Here are a few foods which seem healthy but are not.   1. Granola […]

4 Best snack ideas for office goers on diet

Anita John | March 10, 2015

Office is not usually an easy place for people who are having a watch on their diet. Work is a task when your mind becomes tired and constantly demands for ample food as energy for the brain. The brain gets its power but this might not be that healthy for the entire body. Here are […]

4 Mistakes which can lead to weight gain

Anita John | March 5, 2015

You might be in a very promising weight loss program, but there are a few factors which can lead you towards the wrong path that can lead to a weight gain instead of weight loss. Here are a few mistakes which can lead to weight gain. 1. Not having ample exercise – You are surely going […]

4 Post workout mistakes you commit

Anita John | March 3, 2015

It is good that you exercise regularly, but not many are aware of their activities post exercise. Here are a few mistakes that you commit immediately after an exercise session. 1. Overeat – After a good session of exercise, the body not just loses fat but also loses essential nutrients which have to be replaced. […]

4 Fun ways to turn boring fruits in to desserts

Anita John | February 26, 2015

Fruits are indeed good for health and even good for those who are on a diet and are trying to lose some fat. Many people find it a boring to include fruits in their daily diet. Here are a few interesting ways to include fruits in your daily diet and make it a delight. 1. […]

5 Ways to lose weight with food allergies

Anita John | February 20, 2015

Losing weight is not a game, especially when you have certain food allergies. There are claims that food allergies can make you overweight, but there are no proofs to support this statement. Here are a few ways people with food allergies can also lose weight. 1. Be informed about calories in your food – People […]

4 tips to make green tea weight loss more effective

Anita John | February 17, 2015

Weight loss with green tea has become a common phenomenon among the health conscious people and among those who are trying to lose excess fat. Here are a few secrets for losing weight with the help of green tea in a more effective way. 1. Drink plenty of water – Water is one of the […]