Workplace does not mean that you need to be completely focused on your work. There are a few moments when you feel like taking a break and relaxing. At such moments instead of taking a calorie cup of coffee, go for exercises that can be done sitting at your cubicle. 1. Exercise with chair – […]
60 years makes you a senior citizen which means your activities reduce and it becomes difficult to handle various regular activities. Under such circumstances, it also becomes difficult to maintain a proper body weight. Here are a few tips you can follow to maintain a proper body weight after 60. 1. Lead an active life […]
Excess body fat is no rocket science and is simply due to intake of excessive calories than the body actually needs. Excess fat can also be a result of wrong food or too much of food too often. Here are a few foods that must be avoided in order to reduce excess fat. 1. Food […]
Many times we just take it for granted that certain foods can be healthy and might help us to promote good health. But many times we tend to be tricked and such foods might not be as healthy as you think. Here are a few foods which seem healthy but are not. 1. Granola […]
Office is not usually an easy place for people who are having a watch on their diet. Work is a task when your mind becomes tired and constantly demands for ample food as energy for the brain. The brain gets its power but this might not be that healthy for the entire body. Here are […]
You might be in a very promising weight loss program, but there are a few factors which can lead you towards the wrong path that can lead to a weight gain instead of weight loss. Here are a few mistakes which can lead to weight gain. 1. Not having ample exercise – You are surely going […]
It is good that you exercise regularly, but not many are aware of their activities post exercise. Here are a few mistakes that you commit immediately after an exercise session. 1. Overeat – After a good session of exercise, the body not just loses fat but also loses essential nutrients which have to be replaced. […]
Fruits are indeed good for health and even good for those who are on a diet and are trying to lose some fat. Many people find it a boring to include fruits in their daily diet. Here are a few interesting ways to include fruits in your daily diet and make it a delight. 1. […]
Losing weight is not a game, especially when you have certain food allergies. There are claims that food allergies can make you overweight, but there are no proofs to support this statement. Here are a few ways people with food allergies can also lose weight. 1. Be informed about calories in your food – People […]
Weight loss with green tea has become a common phenomenon among the health conscious people and among those who are trying to lose excess fat. Here are a few secrets for losing weight with the help of green tea in a more effective way. 1. Drink plenty of water – Water is one of the […]
5 Adverse effects of obesity on health
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
Ways to look fresh and glowing during weight loss
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Top 5 calorie burning household chores
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
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