Losing weight is indeed a challenge and if you know a person who is trying to lose weight, then you better mind your words and make sure that you do not budge any statements that might hurt them. Here is what ‘not’ to say to a dieter. 1. Unwanted advice – A dieter is already […]
Women in their 30s are usually managing home, work and kids. Under such circumstances it becomes very difficult to manage weight as they face obstacles while fighting between time and work. Here are a few tips for weight loss to be followed in your 30s. 1. Understand your body – It is important to have […]
When on a diet, people usually go in for foods that are low in carbs. Not many are aware that there are certain foods that might be low in carbs but are not so low as you think. Here are a few foods you need slow down while eating. 1. Cheese – Cheese is considered […]
People who are looking forward to lose weight know that they need enough fiber to help them undergo the process. But not many know that certain foods like granola, wheat and bran cereals are also high In fat and calories. Here are a few foods that are good for weight loss and high in fiber. […]
Losing weight is not an easy process and is one of the toughest thing to do. it is even more difficult for people who have a food allergy. Here are a few tips to lose weight with a food allergy. Study your body properly – Know how much your body needs. To have a successful […]
Being faithful to a health diet can be challenging and this needs extra motivation to carry one. But there is a trick to add health burning foods to your meals and snacks can help you subside your cravings and also burn calories at the same time. Here are a few foods that you can add […]
You are surely burning plenty of calories while you are running. But a few people find that they are actually putting on weight instead of losing. Here are a few mistakes that you might not have realized and can lead to weight gain. 1. You might be consuming more calories than needed – Burning calories […]
When you are on a weight loss spree, having a no-carbohydrate diet might not be an easy task. Carbs are usually found in wheat products like pasta and bread and can be had with cheese, milk and other foods. Eliminating carbs from the diet can lead to weight loss and here are a few food […]
Many expecting mothers are worried about putting on excess weight during pregnancy. However, not many are aware that putting on excess weight during pregnancy can be avoided with a help of a few easy and simple tips. 1. Avoid processed food – Maintaining weight is all about having a control on processed food. Pregnancy is […]
New mothers always have a challenge to reduce their baby weight. Not many are aware that the baby stroller used for the baby can be a good fitness equipment. Here are a few ways your stroller can be a great way to help you lose the extra baby weight. Power walk – Just a good […]
5 Adverse effects of obesity on health
Most people may not realize, but the adverse effects of obesity can really take a toll on their health if left unaddressed. Obesity has become a way of life in today’s day and age. However, any complacency towards it will only build the list of adverse effects of obesity longer. Deposition of fat can lead […]
Ways to look fresh and glowing during weight loss
Lose weight and not your health, look fresh and glowing during weight loss. Embarking on a weight loss program is not a walk in the park, it requires some serious determination and dedication. Almost like wanting to ace at an exam. With various diet fads and recommendations flooding the internet, there might be a good […]
Top 5 calorie burning household chores
Clean away to glory and burn calories with some simple household chores. If the gym is not your place of worship, but you still need to lose weight, then try some simple household chores. Of course, they aren’t major calories burners, but if you follow a regular and rigorous pattern, then it can be possible. […]
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
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